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MARINE CORPS MARATHON 2024

Shawn Avery

Stafford, VA

Bib: 4084 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:42/mi
30:08
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
59:16
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:10/mi
1:27:44
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:24/mi
2:02:48
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:20/mi
2:28:30
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:37/mi
3:04:36
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:32/mi
3:43:31
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:47/mi
4:26:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:50/mi
4:42:29
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:02:48
Pace9:25 /mi
2nd Half
Distance13.17 mi
Time2:39:41
Pace12:07 /mi
📊Positive Split: 30.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:0330:089:4230:08
9:42
-
10K
6.21 mi09:04:1159:169:3229:08
9:23
-0:19
15K
9.32 mi09:32:391:27:449:2528:28
9:10
-0:13
21K
13.05 mi10:07:432:02:489:2535:04
9:24
+0:14
25K
15.53 mi10:33:252:28:309:3425:42
10:20
+0:56
30K
18.64 mi11:09:313:04:369:5436:06
11:37
+1:17
35K
21.75 mi11:48:263:43:3110:1738:55
12:32
+0:55
40K
24.85 mi12:31:164:26:2110:4342:50
13:47
+1:15
Finish
26.22 mi12:47:244:42:2910:4716:08
11:50
-1:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

10:47 /mi

Slowest Pace

13:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:40

33% of race

Time at Steady Pace

55:50

20% of race

Time at Slower Pace

2:13:59

47% of race

Average Pace: 10:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:0330:089:4230:08
9:42
#6645
10K
6.21 mi09:04:1159:169:3229:08
9:23
#7014
15K
9.32 mi09:32:391:27:449:2528:28
9:10
#6574
21K
13.05 mi10:07:432:02:489:2535:04
9:24
#6454
25K
15.53 mi10:33:252:28:309:3425:42
10:20
#6908
30K
18.64 mi11:09:313:04:369:5436:06
11:37
#7548
35K
21.75 mi11:48:263:43:3110:1738:55
12:32
#8252
40K
24.85 mi12:31:164:26:2110:4342:50
13:47
#9036
Finish
26.22 mi12:47:244:42:2910:4716:08
11:50
#9042
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi6645495375258894454668
10K6.21 mi3.10 mi7014-3695193-240788-3674515479829
15K9.32 mi3.11 mi6574+4404906+287747+4158894454668
21K13.05 mi3.73 mi6454+1204832+74722+2563264724701
25K15.53 mi2.48 mi6908-4545088-256765-4393786419945
30K18.64 mi3.11 mi7548-6405421-333805-40102566817985
35K21.75 mi3.11 mi8252-7045791-370850-451105270801009
40K24.85 mi3.10 mi9036-7846185-394911-611224377001102
Finish26.22 mi1.37 mi9042-66169+16907+494576006866

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5889

Males

4454

M35-39

4454

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

7451

Males

5479

M35-39

5479

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5889

Males

4454

M35-39

4454

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

6326

Males

4724

M35-39

4724

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

9378

Males

6419

M35-39

6419

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

10256

Males

6817

M35-39

6817

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

11052

Males

7080

M35-39

7080

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

12243

Males

7700

M35-39

7700

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9457

Males

6006

M35-39

6006

Passing Analysis

Category:
Athletes Passed
1041*
Passed By
3438
Net Change
-2397
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6645
5K → 10K82*451-369#6645#7014
10K → 15K456*16+440#7014#6574
15K → 21K204*84+120#6574#6454
21K → 25K59*513-454#6454#6908
25K → 30K70*710-640#6908#7548
30K → 35K64*768-704#7548#8252
35K → 40K35*819-784#8252#9036
40K → Finish71*77-6#9036#9042
TOTALS1041*3438-2397

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions