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MARINE CORPS MARATHON 2024

Ingrid Diaz

Alexandria, VA

Bib: 4083 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F40-44)
#0 / 707
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:53/mi
33:48
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:27/mi
1:06:15
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:36/mi
1:45:23
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:39/mi
2:36:16
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:07/mi
3:11:21
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:12/mi
3:55:27
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:06/mi
4:42:23
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:31/mi
5:27:28
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:40/mi
5:46:06
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:36:16
Pace11:59 /mi
2nd Half
Distance13.17 mi
Time3:09:49
Pace14:25 /mi
📊Positive Split: 21.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:2033:4810:5333:48
10:53
-
10K
6.21 mi09:02:471:06:1510:4032:27
10:27
-0:26
15K
9.32 mi09:41:551:45:2311:1839:08
12:36
+2:09
21K
13.05 mi10:32:482:36:1611:5950:53
13:39
+1:03
25K
15.53 mi11:07:533:11:2112:1935:05
14:07
+0:28
30K
18.64 mi11:51:593:55:2712:3844:06
14:12
+0:05
35K
21.75 mi12:38:554:42:2312:5946:56
15:06
+0:54
40K
24.85 mi13:24:005:27:2813:1145:05
14:31
-0:35
Finish
26.22 mi13:42:385:46:0613:1318:38
13:40
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

13:13 /mi

Slowest Pace

15:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:23

30% of race

Time at Steady Pace

2:28:42

43% of race

Time at Slower Pace

1:32:01

27% of race

Average Pace: 13:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:2033:4810:5333:48
10:53
#11114
10K
6.21 mi09:02:471:06:1510:4032:27
10:27
#11236
15K
9.32 mi09:41:551:45:2311:1839:08
12:36
#13075
21K
13.05 mi10:32:482:36:1611:5950:53
13:39
#14025
25K
15.53 mi11:07:533:11:2112:1935:05
14:07
#14347
30K
18.64 mi11:51:593:55:2712:3844:06
14:12
#14307
35K
21.75 mi12:38:554:42:2312:5946:56
15:06
#14391
40K
24.85 mi13:24:005:27:2813:1145:05
14:31
#14241
Finish
26.22 mi13:42:385:46:0613:1318:38
13:40
#14161
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi111143487387147955322624
10K6.21 mi3.10 mi11236-1223529-42394-7113683594399
15K9.32 mi3.11 mi13075-18394409-880513-119147955322624
21K13.05 mi3.73 mi14025-9504895-486565-52150875510638
25K15.53 mi2.48 mi14347-3225096-201593-28151265648663
30K18.64 mi3.11 mi14307+405119-23597-4140975192608
35K21.75 mi3.11 mi14391-845196-77609-12145165448648
40K24.85 mi3.10 mi14241+1505147+49605+4132214937578
Finish26.22 mi1.37 mi14161+805122+25603+2125804665549

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

14795

Females

5322

F40-44

5322

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

11368

Females

3594

F40-44

3594

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

14795

Females

5322

F40-44

5322

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

15087

Females

5510

F40-44

5510

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

15126

Females

5648

F40-44

5648

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

14097

Females

5192

F40-44

5192

30K→35K

18.6 - 21.8 mi

Top 91%
×2story building
+98ft-92ft

Overall

14516

Females

5448

F40-44

5448

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

13221

Females

4937

F40-44

4937

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

12580

Females

4665

F40-44

4665

Passing Analysis

Category:
Athletes Passed
829*
Passed By
3876
Net Change
-3047
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11114
5K → 10K197*319-122#11114#11236
10K → 15K20*1859-1839#11236#13075
15K → 21K34*984-950#13075#14025
21K → 25K52*374-322#14025#14347
25K → 30K156*116+40#14347#14307
30K → 35K82*166-84#14307#14391
35K → 40K198*48+150#14391#14241
40K → Finish90*10+80#14241#14161
TOTALS829*3876-3047

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions