John-Michael Fanning

Crofton, MD

Bib: 4079 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:41/mi
36:17
2791640.7%
140 ft elev
10K· 6.21 mi
10:34/mi
1:09:06
1032170.7%
25 ft elev
15K· 9.32 mi
11:34/mi
1:45:02
5155
21 ft elev
21K· 13.05 mi
12:57/mi
2:33:19
2037
4 ft elev
25K· 15.53 mi
13:05/mi
3:05:50
350.2%
30 ft elev
30K· 18.64 mi
14:39/mi
3:51:20
5857
30 ft elev
35K· 21.75 mi
14:22/mi
4:35:58
9892
36 ft elev
40K· 24.85 mi
18:47/mi
5:34:18
36530.1%
18 ft elev
Finish· 26.22 mi
18:07/mi
5:59:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:19
Pace11:45 /mi
2nd Half
Distance13.17 mi
Time3:25:41
Pace15:37 /mi
📊Positive Split: 34.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:55:3036:1711:4136:17
11:41
-
10K
6.21 mi09:28:191:09:0611:0732:49
10:34
-1:07
15K
9.32 mi10:04:151:45:0211:1635:56
11:34
+1:00
21K
13.05 mi10:52:322:33:1911:4548:17
12:57
+1:23
25K
15.53 mi11:25:033:05:5011:5832:31
13:05
+0:08
30K
18.64 mi12:10:333:51:2012:2545:30
14:39
+1:34
35K
21.75 mi12:55:114:35:5812:4144:38
14:22
-0:17
40K
24.85 mi13:53:315:34:1813:2758:20
18:47
+4:25
Finish
26.22 mi14:18:145:59:0113:4224:43
18:07
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:34 /mi

Average Pace

13:42 /mi

Slowest Pace

18:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:02

29% of race

Time at Steady Pace

2:05:26

35% of race

Time at Slower Pace

2:08:33

36% of race

Average Pace: 13:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:55:3036:1711:4136:17
11:41
#13517
10K
6.21 mi09:28:191:09:0611:0732:49
10:34
#12717
15K
9.32 mi10:04:151:45:0211:1635:56
11:34
#12968
21K
13.05 mi10:52:322:33:1911:4548:17
12:57
#13617
25K
15.53 mi11:25:033:05:5011:5832:31
13:05
#13824
30K
18.64 mi12:10:333:51:2012:2545:30
14:39
#14008
35K
21.75 mi12:55:114:35:5812:4144:38
14:22
#13997
40K
24.85 mi13:53:315:34:1813:2758:20
18:47
#14598
Finish
26.22 mi14:18:145:59:0113:4224:43
18:07
#14735
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi13517886614501336387991452
10K6.21 mi3.10 mi12717+8008471+3951409+411177980001344
15K9.32 mi3.11 mi12968-2518611-1401432-231336387991452
21K13.05 mi3.73 mi13617-6498929-3181462-301444092771485
25K15.53 mi2.48 mi13824-2078987-581459+31423290251446
30K18.64 mi3.11 mi14008-1849033-461466-71455191541470
35K21.75 mi3.11 mi13997+118988+451458+81370485881391
40K24.85 mi3.10 mi14598-6019269-2811492-341571198071549
Finish26.22 mi1.37 mi14735-1379342-731501-91555397021531

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

13363

Males

8799

M30-34

8799

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

11779

Males

8000

M30-34

8000

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

13363

Males

8799

M30-34

8799

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

14440

Males

9277

M30-34

9277

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

14232

Males

9025

M30-34

9025

25K→30K

15.5 - 18.6 mi

Top 91%
×2story building
+58ft-57ft

Overall

14551

Males

9154

M30-34

9154

30K→35K

18.6 - 21.8 mi

Top 86%
×2story building
+98ft-92ft

Overall

13704

Males

8588

M30-34

8588

35K→40K

21.8 - 24.9 mi

Top 99%
×2story building
+36ft-53ft

Overall

15711

Males

9807

M30-34

9807

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

15553

Males

9702

M30-34

9702

Passing Analysis

Category:
Athletes Passed
1398*
Passed By
2616
Net Change
-1218
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13517
5K10K841*41+800#13517#12717
10K15K132*383-251#12717#12968
15K21K71*720-649#12968#13617
21K25K81*288-207#13617#13824
25K30K116*300-184#13824#14008
30K35K130*119+11#14008#13997
35K40K17*618-601#13997#14598
40KFinish10*147-137#14598#14735
TOTALS1398*2616-1218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions