Heidy Senzano
Falls Church, VA
Bib: 4076 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 26:48 | 8:38 | -0:16 | |
15K | 1:21:51 | 8:47 | 3.11 mi | 27:25 | 8:49 | +0:11 | |
21K | 1:55:05 | 8:49 | 3.73 mi | 33:14 | 8:55 | +0:06 | |
25K | 2:16:28 | 8:47 | 2.48 mi | 21:23 | 8:36 | -0:19 | |
30K | 2:45:26 | 8:52 | 3.11 mi | 28:58 | 9:19 | +0:43 | |
35K | 3:15:50 | 9:00 | 3.11 mi | 30:24 | 9:47 | +0:28 | |
40K | 3:48:51 | 9:12 | 3.10 mi | 33:01 | 10:38 | +0:51 | |
Finish(26.22 mi) | 4:02:22 | 9:15 | 1.37 mi | 13:31 | 9:55 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:15 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:28
56% of race
Time at Slower Pace
1:45:54
44% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3719 | 799 | 85 | 4546 | 999 | 104 |
| 10K | 3.10 mi | 4066-347 | 869-70 | 91-6 | 4484 | 971 | 108 |
| 15K | 3.11 mi | 4181-115 | 898-29 | 96-5 | 4546 | 999 | 104 |
| 21K | 3.73 mi | 4200-19 | 902-4 | 98-2 | 4298 | 933 | 104 |
| 25K | 2.48 mi | 4100+100 | 890+12 | 98 | 3988 | 892 | 96 |
| 30K | 3.11 mi | 4112-12 | 924-34 | 103-5 | 4621 | 1151 | 123 |
| 35K | 3.11 mi | 4279-167 | 1010-86 | 117-14 | 5319 | 1551 | 169 |
| 40K | 3.10 mi | 4620-341 | 1165-155 | 128-11 | 6185 | 2059 | 228 |
| Finish(26.22 mi) | 1.37 mi | 4627-7 | 1178-13 | 128 | 4915 | 1558 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4546
Females
999
F40-44
999
5K→10K
3.1 - 6.2 mi
Overall
4484
Females
971
F40-44
971
10K→15K
6.2 - 9.3 mi
Overall
4546
Females
999
F40-44
999
15K→21K
9.3 - 13.1 mi
Overall
4298
Females
933
F40-44
933
21K→25K
13.1 - 15.5 mi
Overall
3988
Females
892
F40-44
892
25K→30K
15.5 - 18.6 mi
Overall
4621
Females
1151
F40-44
1151
30K→35K
18.6 - 21.8 mi
Overall
5319
Females
1551
F40-44
1551
35K→40K
21.8 - 24.9 mi
Overall
6185
Females
2059
F40-44
2059
40K→Finish
24.9 - 26.2 mi
Overall
4915
Females
1558
F40-44
1558
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3719 |
| 5K → 10K | 47* | 394 | -347 | #3719 | #4066 |
| 10K → 15K | 60* | 175 | -115 | #4066 | #4181 |
| 15K → 21K | 94* | 113 | -19 | #4181 | #4200 |
| 21K → 25K | 145* | 45 | +100 | #4200 | #4100 |
| 25K → 30K | 143* | 155 | -12 | #4100 | #4112 |
| 30K → 35K | 124* | 291 | -167 | #4112 | #4279 |
| 35K → 40K | 83* | 424 | -341 | #4279 | #4620 |
| 40K → Finish | 55* | 62 | -7 | #4620 | #4627 |
| TOTALS | 751* | 1659 | -908 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions