Robert Spalding
Cape May, NJ
Bib: 4075 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:05 | 9:41 | -0:32 | |
15K | 1:34:37 | 10:09 | 3.11 mi | 32:46 | 10:33 | +0:52 | |
21K | 2:13:56 | 10:16 | 3.73 mi | 39:19 | 10:33 | 0:00 | |
25K | 2:41:06 | 10:22 | 2.48 mi | 27:10 | 10:56 | +0:23 | |
30K | 3:17:52 | 10:37 | 3.11 mi | 36:46 | 11:50 | +0:54 | |
35K | 3:59:06 | 11:00 | 3.11 mi | 41:14 | 13:16 | +1:26 | |
40K | 4:42:38 | 11:22 | 3.10 mi | 43:32 | 14:01 | +0:45 | |
Finish(26.22 mi) | 5:02:28 | 11:33 | 1.37 mi | 19:50 | 14:32 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:33 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
30:05
10% of race
Time at Steady Pace
2:11:01
43% of race
Time at Slower Pace
2:21:22
47% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8572 | 6138 | 229 | 10643 | 7353 | 288 |
| 10K | 3.10 mi | 8578-6 | 6159-21 | 230-1 | 8634 | 6204 | 237 |
| 15K | 3.11 mi | 9287-709 | 6589-430 | 252-22 | 10643 | 7353 | 288 |
| 21K | 3.73 mi | 9381-94 | 6627-38 | 255-3 | 9859 | 6877 | 270 |
| 25K | 2.48 mi | 9629-248 | 6736-109 | 267-12 | 10908 | 7300 | 292 |
| 30K | 3.11 mi | 9819-190 | 6782-46 | 270-3 | 10667 | 7045 | 280 |
| 35K | 3.11 mi | 10407-588 | 7046-264 | 278-8 | 12266 | 7762 | 359 |
| 40K | 3.10 mi | 10837-430 | 7231-185 | 298-20 | 12559 | 7899 | 366 |
| Finish(26.22 mi) | 1.37 mi | 11153-316 | 7398-167 | 306-8 | 13596 | 8498 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10643
Males
7353
M55-59
7353
5K→10K
3.1 - 6.2 mi
Overall
8634
Males
6204
M55-59
6204
10K→15K
6.2 - 9.3 mi
Overall
10643
Males
7353
M55-59
7353
15K→21K
9.3 - 13.1 mi
Overall
9859
Males
6877
M55-59
6877
21K→25K
13.1 - 15.5 mi
Overall
10908
Males
7300
M55-59
7300
25K→30K
15.5 - 18.6 mi
Overall
10667
Males
7045
M55-59
7045
30K→35K
18.6 - 21.8 mi
Overall
12266
Males
7762
M55-59
7762
35K→40K
21.8 - 24.9 mi
Overall
12559
Males
7899
M55-59
7899
40K→Finish
24.9 - 26.2 mi
Overall
13596
Males
8498
M55-59
8498
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8572 |
| 5K → 10K | 222* | 228 | -6 | #8572 | #8578 |
| 10K → 15K | 47* | 756 | -709 | #8578 | #9287 |
| 15K → 21K | 186* | 280 | -94 | #9287 | #9381 |
| 21K → 25K | 134* | 382 | -248 | #9381 | #9629 |
| 25K → 30K | 176* | 366 | -190 | #9629 | #9819 |
| 30K → 35K | 79* | 667 | -588 | #9819 | #10407 |
| 35K → 40K | 69* | 499 | -430 | #10407 | #10837 |
| 40K → Finish | 12* | 328 | -316 | #10837 | #11153 |
| TOTALS | 925* | 3506 | -2581 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions