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MARINE CORPS MARATHON 2024

Sean Cooke

Quantico, VA

Bib: 4065 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:32/mi
35:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:07/mi
1:07:15
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:20/mi
1:39:20
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:23/mi
2:21:46
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:07/mi
2:54:23
↑ 350.2%
30 ft elev
30K· 18.64 mi
14:09/mi
3:38:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:17/mi
4:25:48
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:20/mi
5:19:39
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:30/mi
5:40:48
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:4610:52 /mi⚡ faster
2nd Half
3:19:0215:07 /mi+40.4%
Positive split — 40.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5011:323.11 mi35:50
11:32
-
10K
1:07:1510:493.10 mi31:25
10:07
-1:25
15K
1:39:2010:393.11 mi32:05
10:20
+0:13
21K
2:21:4610:523.73 mi42:26
11:23
+1:03
25K
2:54:2311:142.48 mi32:37
13:07
+1:44
30K
3:38:2011:433.11 mi43:57
14:09
+1:02
35K
4:25:4812:133.11 mi47:28
15:17
+1:08
40K
5:19:3912:523.10 mi53:51
17:20
+2:03
Finish(26.22 mi)
5:40:4813:001.37 mi21:09
15:30
-1:50
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

13:00 /mi

Slowest Pace

17:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:21:46

42% of race

Time at Steady Pace

1:16:34

22% of race

Time at Slower Pace

2:02:28

36% of race

Average Pace: 13:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1322087131587988269291328
10K6.21 mi3.10 mi11786+14348003+7101496+911020271201349
15K9.32 mi3.11 mi11096+6907624+3791429+67988269291328
21K13.05 mi3.73 mi11357-2617750-1261466-371201380761517
25K15.53 mi2.48 mi12249-8928169-4191525-591427390421628
30K18.64 mi3.11 mi12723-4748381-2121553-281403488721595
35K21.75 mi3.11 mi13260-5378602-2211588-351467091621632
40K24.85 mi3.10 mi13826-5668864-2621618-301536195921685
Finish26.22 mi1.37 mi13904-788888-241624-61441789991618

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

9882

Males

6929

M25-29

6929

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

10202

Males

7120

M25-29

7120

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

9882

Males

6929

M25-29

6929

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

12013

Males

8076

M25-29

8076

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

14273

Males

9042

M25-29

9042

25K→30K

15.5 - 18.6 mi

Top 88%
×2story building
+58ft-57ft

Overall

14034

Males

8872

M25-29

8872

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

14670

Males

9162

M25-29

9162

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15361

Males

9592

M25-29

9592

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

14417

Males

8999

M25-29

8999

Passing Analysis

Category:
Athletes Passed
2532*
Passed By
3216
Net Change
-684
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13220
5K → 10K1449*15+1434#13220#11786
10K → 15K707*17+690#11786#11096
15K → 21K162*423-261#11096#11357
21K → 25K46*938-892#11357#12249
25K → 30K78*552-474#12249#12723
30K → 35K47*584-537#12723#13260
35K → 40K14*580-566#13260#13826
40K → Finish29*107-78#13826#13904
TOTALS2532*3216-684

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions