Misty Woods

Lorton, VA

Bib: 4059 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:46/mi

1:08:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:50/mi

1:47:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:08/mi

2:29:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

2:56:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:24/mi

3:38:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:18/mi

4:19:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:05/mi

5:03:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:02/mi

5:24:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:2211:27 /mi⚡ faster

2nd Half

2:54:4013:16 /mi+16.9%

Positive split — 16.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:33	11:07	3.11 mi	34:33	11:07	-
10K	1:08:00	10:57	3.10 mi	33:27	10:46	-0:21
15K	1:47:53	11:34	3.11 mi	39:53	12:50	+2:04
21K	2:29:22	11:27	3.73 mi	41:29	11:08	-1:42
25K	2:56:50	11:23	2.48 mi	27:28	11:03	-0:05
30K	3:38:28	11:43	3.11 mi	41:38	13:24	+2:21
35K	4:19:48	11:57	3.11 mi	41:20	13:18	-0:06
40K	5:03:32	12:13	3.10 mi	43:44	14:05	+0:47
Finish(26.22 mi)	5:24:02	12:22	1.37 mi	20:30	15:02	+0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

12:22 /mi

Slowest Pace

15:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:57

42% of race

Time at Steady Pace

2:02:51

38% of race

Time at Slower Pace

1:04:14

20% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	11985	3880	306	15030	5448	468
10K	3.10 mi	12167-182	3970-90	315-9	12426	4104	333
15K	3.11 mi	13680-1513	4705-735	386-71	15030	5448	468
21K	3.73 mi	13004+676	4376+329	353+33	11432	3673	291
25K	2.48 mi	12622+382	4236+140	341+12	11190	3742	297
30K	3.11 mi	12746-124	4351-115	357-16	13206	4803	397
35K	3.11 mi	12720+26	4408-57	364-7	12303	4522	386
40K	3.10 mi	12739-19	4474-66	371-7	12642	4693	394
Finish(26.22 mi)	1.37 mi	12855-116	4545-71	382-11	14048	5270	450

5270

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11985
5K → 10K	350168*-182	#11985 → #12167
10K → 15K	153219*-1513	#12167 → #13680
15K → 21K	10686*+676	#13680 → #13004
21K → 25K	20402*+382	#13004 → #12622
25K → 30K	276152*-124	#12622 → #12746
30K → 35K	170196*+26	#12746 → #12720
35K → 40K	171152*-19	#12720 → #12739
40K → Finish	14630*-116	#12739 → #12855
TOTALS	26751805*-870	#11985 → #12855

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions