James Woods
Lorton, VA
Bib: 4058 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 33:27 | 10:46 | -0:21 | |
15K | 1:47:53 | 11:34 | 3.11 mi | 39:53 | 12:50 | +2:04 | |
21K | 2:29:22 | 11:27 | 3.73 mi | 41:29 | 11:08 | -1:42 | |
25K | 2:56:50 | 11:23 | 2.48 mi | 27:28 | 11:03 | -0:05 | |
30K | 3:38:28 | 11:43 | 3.11 mi | 41:38 | 13:24 | +2:21 | |
35K | 4:19:51 | 11:57 | 3.11 mi | 41:23 | 13:19 | -0:05 | |
40K | 5:03:32 | 12:13 | 3.10 mi | 43:41 | 14:04 | +0:45 | |
Finish(26.22 mi) | 5:24:02 | 12:22 | 1.37 mi | 20:30 | 15:02 | +0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:22 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:16:57
42% of race
Time at Steady Pace
2:02:54
38% of race
Time at Slower Pace
1:04:11
20% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11984 | 8105 | 1001 | 15029 | 9582 | 1189 |
| 10K | 3.10 mi | 12166-182 | 8197-92 | 1006-5 | 12425 | 8322 | 1017 |
| 15K | 3.11 mi | 13679-1513 | 8975-778 | 1107-101 | 15029 | 9582 | 1189 |
| 21K | 3.73 mi | 13003+676 | 8628+347 | 1067+40 | 11431 | 7759 | 952 |
| 25K | 2.48 mi | 12621+382 | 8386+242 | 1039+28 | 11189 | 7448 | 905 |
| 30K | 3.11 mi | 12745-124 | 8395-9 | 1044-5 | 13205 | 8403 | 1045 |
| 35K | 3.11 mi | 12724+21 | 8315+80 | 1047-3 | 12329 | 7798 | 972 |
| 40K | 3.10 mi | 12738-14 | 8265+50 | 1031+16 | 12628 | 7938 | 988 |
| Finish(26.22 mi) | 1.37 mi | 12854-116 | 8310-45 | 1034-3 | 14047 | 8778 | 1096 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15029
Males
9582
M40-44
9582
5K→10K
3.1 - 6.2 mi
Overall
12425
Males
8322
M40-44
8322
10K→15K
6.2 - 9.3 mi
Overall
15029
Males
9582
M40-44
9582
15K→21K
9.3 - 13.1 mi
Overall
11431
Males
7759
M40-44
7759
21K→25K
13.1 - 15.5 mi
Overall
11189
Males
7448
M40-44
7448
25K→30K
15.5 - 18.6 mi
Overall
13205
Males
8403
M40-44
8403
30K→35K
18.6 - 21.8 mi
Overall
12329
Males
7798
M40-44
7798
35K→40K
21.8 - 24.9 mi
Overall
12628
Males
7938
M40-44
7938
40K→Finish
24.9 - 26.2 mi
Overall
14047
Males
8778
M40-44
8778
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11984 |
| 5K → 10K | 168* | 350 | -182 | #11984 | #12166 |
| 10K → 15K | 19* | 1532 | -1513 | #12166 | #13679 |
| 15K → 21K | 686* | 10 | +676 | #13679 | #13003 |
| 21K → 25K | 402* | 20 | +382 | #13003 | #12621 |
| 25K → 30K | 152* | 276 | -124 | #12621 | #12745 |
| 30K → 35K | 193* | 172 | +21 | #12745 | #12724 |
| 35K → 40K | 155* | 169 | -14 | #12724 | #12738 |
| 40K → Finish | 30* | 146 | -116 | #12738 | #12854 |
| TOTALS | 1805* | 2675 | -870 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions