Megan Norris

Jacksonville, NC

Bib: 4053 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F35-39)
#0 / 737
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:36/mi
32:57
2791640.7%
140 ft elev
10K· 6.21 mi
10:36/mi
1:05:52
1032170.7%
25 ft elev
15K· 9.32 mi
10:46/mi
1:39:20
5155
21 ft elev
21K· 13.05 mi
10:51/mi
2:19:48
2037
4 ft elev
25K· 15.53 mi
10:39/mi
2:46:15
350.2%
30 ft elev
30K· 18.64 mi
13:14/mi
3:27:22
5857
30 ft elev
35K· 21.75 mi
13:42/mi
4:09:55
9892
36 ft elev
40K· 24.85 mi
14:35/mi
4:55:12
36530.1%
18 ft elev
Finish· 26.22 mi
14:57/mi
5:15:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:4810:43 /mi⚡ faster
2nd Half
2:55:4613:21 /mi+25.7%
Positive split — 25.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:1332:5710:3632:57
10:36
-
10K
6.21 mi09:19:081:05:5210:3632:55
10:36
0:00
15K
9.32 mi09:52:361:39:2010:3933:28
10:46
+0:10
21K
13.05 mi10:33:042:19:4810:4340:28
10:51
+0:05
25K
15.53 mi10:59:312:46:1510:4226:27
10:39
-0:12
30K
18.64 mi11:40:383:27:2211:0741:07
13:14
+2:35
35K
21.75 mi12:23:114:09:5511:2942:33
13:42
+0:28
40K
24.85 mi13:08:284:55:1211:5345:17
14:35
+0:53
Finish
26.22 mi13:28:515:15:3512:0320:23
14:57
+0:22

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:36 /mi

Average Pace

12:03 /mi

Slowest Pace

14:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:46:15

53% of race

Time at Slower Pace

2:29:20

47% of race

Average Pace: 12:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:1332:5710:3632:57
10:36
#10010
10K
6.21 mi09:19:081:05:5210:3632:55
10:36
#11026
15K
9.32 mi09:52:361:39:2010:3933:28
10:46
#11095
21K
13.05 mi10:33:042:19:4810:4340:28
10:51
#10916
25K
15.53 mi10:59:312:46:1510:4226:27
10:39
#10707
30K
18.64 mi11:40:383:27:2211:0741:07
13:14
#11337
35K
21.75 mi12:23:114:09:5511:2942:33
13:42
#11720
40K
24.85 mi13:08:284:55:1211:5345:17
14:35
#12026
Finish
26.22 mi13:28:515:15:3512:0320:23
14:57
#12233
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi100103013358113453621432
10K6.21 mi3.10 mi11026-10163431-418413-55118783829455
15K9.32 mi3.11 mi11095-693472-41415-2113453621432
21K13.05 mi3.73 mi10916+1793411+61408+7107063345402
25K15.53 mi2.48 mi10707+2093361+50394+14102073305383
30K18.64 mi3.11 mi11337-6303716-355445-51129694674562
35K21.75 mi3.11 mi11720-3833948-232473-28128754758572
40K24.85 mi3.10 mi12026-3064137-189494-21132904958609
Finish26.22 mi1.37 mi12233-2074254-117518-24139735245641

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

11345

Females

3621

F35-39

3621

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

11878

Females

3829

F35-39

3829

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

11345

Females

3621

F35-39

3621

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

10706

Females

3345

F35-39

3345

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

10207

Females

3305

F35-39

3305

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

12969

Females

4674

F35-39

4674

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

12875

Females

4758

F35-39

4758

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

13290

Females

4958

F35-39

4958

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

13973

Females

5245

F35-39

5245

Passing Analysis

Category:
Athletes Passed
1104*
Passed By
3327
Net Change
-2223
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10010
5K10K29*1045-1016#10010#11026
10K15K196*265-69#11026#11095
15K21K313*134+179#11095#10916
21K25K283*74+209#10916#10707
25K30K93*723-630#10707#11337
30K35K99*482-383#11337#11720
35K40K73*379-306#11720#12026
40KFinish18*225-207#12026#12233
TOTALS1104*3327-2223

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions