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MARINE CORPS MARATHON 2024

Joseph Hahr

Linden, VA

Bib: 4046 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:08/mi
37:41
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
11:32/mi
1:13:32
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
13:06/mi
1:54:14
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:50/mi
2:45:49
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:29/mi
3:19:19
↑ 350.2%
30 ft elev
30K· 18.64 mi
16:14/mi
4:09:44
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
16:40/mi
5:01:30
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
16:28/mi
5:52:39
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
13:41/mi
6:11:19
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:45:4912:42 /mi⚡ faster
2nd Half
3:25:3015:36 /mi+23.9%
Positive split — 23.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:58:0737:4112:0837:41
12:08
-
10K
6.21 mi09:33:581:13:3211:5035:51
11:32
-0:36
15K
9.32 mi10:14:401:54:1412:1540:42
13:06
+1:34
21K
13.05 mi11:06:152:45:4912:4251:35
13:50
+0:44
25K
15.53 mi11:39:453:19:1912:5033:30
13:29
-0:21
30K
18.64 mi12:30:104:09:4413:2450:25
16:14
+2:45
35K
21.75 mi13:21:565:01:3013:5251:46
16:40
+0:26
40K
24.85 mi14:13:055:52:3914:1151:09
16:28
-0:12
Finish
26.22 mi14:31:456:11:1914:1018:40
13:41
-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

14:10 /mi

Slowest Pace

16:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:32

20% of race

Time at Steady Pace

2:24:27

39% of race

Time at Slower Pace

2:33:20

41% of race

Average Pace: 14:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:58:0737:4112:0837:41
12:08
#14425
10K
6.21 mi09:33:581:13:3211:5035:51
11:32
#14358
15K
9.32 mi10:14:401:54:1412:1540:42
13:06
#14800
21K
13.05 mi11:06:152:45:4912:4251:35
13:50
#14989
25K
15.53 mi11:39:453:19:1912:5033:30
13:29
#14967
30K
18.64 mi12:30:104:09:4413:2450:25
16:14
#15128
35K
21.75 mi13:21:565:01:3013:5251:46
16:40
#15269
40K
24.85 mi14:13:055:52:3914:1151:09
16:28
#15245
Finish
26.22 mi14:31:456:11:1914:1018:40
13:41
#15141
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi14425931514911524996871532
10K6.21 mi3.10 mi14358+679308+71495-41428192641496
15K9.32 mi3.11 mi14800-4429498-1901516-211524996871532
21K13.05 mi3.73 mi14989-1899571-731520-41521796311524
25K15.53 mi2.48 mi14967+229534+371516+41464292321471
30K18.64 mi3.11 mi15128-1619578-441527-111554997001530
35K21.75 mi3.11 mi15269-1419620-421534-71551096561525
40K24.85 mi3.10 mi15245+249591+291530+41493693341482
Finish26.22 mi1.37 mi15141+1049543+481525+51261779401306

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

15249

Males

9687

M30-34

9687

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

14281

Males

9264

M30-34

9264

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

15249

Males

9687

M30-34

9687

15K→21K

9.3 - 13.1 mi

Top 96%
×1story
+20ft-37ft

Overall

15217

Males

9631

M30-34

9631

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

14642

Males

9232

M30-34

9232

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

15549

Males

9700

M30-34

9700

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

15510

Males

9656

M30-34

9656

35K→40K

21.8 - 24.9 mi

Top 94%
×2story building
+36ft-53ft

Overall

14936

Males

9334

M30-34

9334

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

12617

Males

7940

M30-34

7940

Passing Analysis

Category:
Athletes Passed
698*
Passed By
1414
Net Change
-716
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14425
5K → 10K205*138+67#14425#14358
10K → 15K38*480-442#14358#14800
15K → 21K83*272-189#14800#14989
21K → 25K86*64+22#14989#14967
25K → 30K70*231-161#14967#15128
30K → 35K42*183-141#15128#15269
35K → 40K69*45+24#15269#15245
40K → Finish105*1+104#15245#15141
TOTALS698*1414-716

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions