Michael Stanley
Woodbridge, VA
Bib: 4017 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 27:40 | 8:54 | -0:32 | |
15K | 1:24:42 | 9:05 | 3.11 mi | 27:43 | 8:55 | +0:01 | |
21K | 1:58:30 | 9:05 | 3.73 mi | 33:48 | 9:04 | +0:09 | |
25K | 2:20:01 | 9:01 | 2.48 mi | 21:31 | 8:39 | -0:25 | |
30K | 2:48:35 | 9:03 | 3.11 mi | 28:34 | 9:12 | +0:33 | |
35K | 3:16:34 | 9:02 | 3.11 mi | 27:59 | 9:00 | -0:12 | |
40K | 3:44:59 | 9:03 | 3.10 mi | 28:25 | 9:09 | +0:09 | |
Finish(26.22 mi) | 3:57:22 | 9:04 | 1.37 mi | 12:23 | 9:05 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:04 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:18:41
58% of race
Time at Steady Pace
1:38:41
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5755 | 4373 | 339 | 4915 | 3803 | 294 |
| 10K | 3.10 mi | 5692+63 | 4340+33 | 336+3 | 5663 | 4340 | 331 |
| 15K | 3.11 mi | 5402+290 | 4154+186 | 317+19 | 4915 | 3803 | 294 |
| 21K | 3.73 mi | 5215+187 | 4009+145 | 309+8 | 4998 | 3839 | 299 |
| 25K | 2.48 mi | 4997+218 | 3832+177 | 299+10 | 4229 | 3258 | 254 |
| 30K | 3.11 mi | 4754+243 | 3632+200 | 286+13 | 4240 | 3219 | 247 |
| 35K | 3.11 mi | 4412+342 | 3367+265 | 272+14 | 3477 | 2588 | 193 |
| 40K | 3.10 mi | 4097+315 | 3094+273 | 248+24 | 3000 | 2158 | 153 |
| Finish(26.22 mi) | 1.37 mi | 4001+96 | 3008+86 | 240+8 | 3051 | 2180 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4915
Males
3803
M45-49
3803
5K→10K
3.1 - 6.2 mi
Overall
5663
Males
4340
M45-49
4340
10K→15K
6.2 - 9.3 mi
Overall
4915
Males
3803
M45-49
3803
15K→21K
9.3 - 13.1 mi
Overall
4998
Males
3839
M45-49
3839
21K→25K
13.1 - 15.5 mi
Overall
4229
Males
3258
M45-49
3258
25K→30K
15.5 - 18.6 mi
Overall
4240
Males
3219
M45-49
3219
30K→35K
18.6 - 21.8 mi
Overall
3477
Males
2588
M45-49
2588
35K→40K
21.8 - 24.9 mi
Overall
3000
Males
2158
M45-49
2158
40K→Finish
24.9 - 26.2 mi
Overall
3051
Males
2180
M45-49
2180
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5755 |
| 5K → 10K | 232* | 169 | +63 | #5755 | #5692 |
| 10K → 15K | 314* | 24 | +290 | #5692 | #5402 |
| 15K → 21K | 234* | 47 | +187 | #5402 | #5215 |
| 21K → 25K | 253* | 35 | +218 | #5215 | #4997 |
| 25K → 30K | 292* | 49 | +243 | #4997 | #4754 |
| 30K → 35K | 374* | 32 | +342 | #4754 | #4412 |
| 35K → 40K | 339* | 24 | +315 | #4412 | #4097 |
| 40K → Finish | 129* | 33 | +96 | #4097 | #4001 |
| TOTALS | 2167* | 413 | +1754 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions