Joseph Sprangel
Staunton, VA
Bib: 4016 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:15 | 8:46 | -0:38 | |
15K | 1:23:41 | 8:59 | 3.11 mi | 27:14 | 8:46 | 0:00 | |
21K | 1:57:39 | 9:01 | 3.73 mi | 33:58 | 9:07 | +0:21 | |
25K | 2:19:02 | 8:57 | 2.48 mi | 21:23 | 8:36 | -0:31 | |
30K | 2:47:10 | 8:58 | 3.11 mi | 28:08 | 9:03 | +0:27 | |
35K | 3:14:47 | 8:57 | 3.11 mi | 27:37 | 8:53 | -0:10 | |
40K | 3:42:59 | 8:58 | 3.10 mi | 28:12 | 9:05 | +0:12 | |
Finish(26.22 mi) | 3:57:55 | 9:05 | 1.37 mi | 14:56 | 10:57 | +1:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:05 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
21:23
9% of race
Time at Steady Pace
2:52:24
72% of race
Time at Slower Pace
44:08
19% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5613 | 4275 | 81 | 4270 | 3349 | 52 |
| 10K | 3.10 mi | 5352+261 | 4122+153 | 76+5 | 5067 | 3938 | 65 |
| 15K | 3.11 mi | 4961+391 | 3836+286 | 68+8 | 4270 | 3349 | 52 |
| 21K | 3.73 mi | 4958+3 | 3820+16 | 67+1 | 5187 | 3973 | 64 |
| 25K | 2.48 mi | 4751+207 | 3663+157 | 66+1 | 3987 | 3096 | 46 |
| 30K | 3.11 mi | 4452+299 | 3428+235 | 56+10 | 3780 | 2889 | 34 |
| 35K | 3.11 mi | 4102+350 | 3136+292 | 48+8 | 3165 | 2380 | 26 |
| 40K | 3.10 mi | 3808+294 | 2894+242 | 42+6 | 2852 | 2072 | 25 |
| Finish(26.22 mi) | 1.37 mi | 4085-277 | 3072-178 | 45-3 | 7396 | 4803 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4270
Males
3349
M60-64
3349
5K→10K
3.1 - 6.2 mi
Overall
5067
Males
3938
M60-64
3938
10K→15K
6.2 - 9.3 mi
Overall
4270
Males
3349
M60-64
3349
15K→21K
9.3 - 13.1 mi
Overall
5187
Males
3973
M60-64
3973
21K→25K
13.1 - 15.5 mi
Overall
3987
Males
3096
M60-64
3096
25K→30K
15.5 - 18.6 mi
Overall
3780
Males
2889
M60-64
2889
30K→35K
18.6 - 21.8 mi
Overall
3165
Males
2380
M60-64
2380
35K→40K
21.8 - 24.9 mi
Overall
2852
Males
2072
M60-64
2072
40K→Finish
24.9 - 26.2 mi
Overall
7396
Males
4803
M60-64
4803
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5613 |
| 5K → 10K | 356* | 95 | +261 | #5613 | #5352 |
| 10K → 15K | 406* | 15 | +391 | #5352 | #4961 |
| 15K → 21K | 143* | 140 | +3 | #4961 | #4958 |
| 21K → 25K | 232* | 25 | +207 | #4958 | #4751 |
| 25K → 30K | 331* | 32 | +299 | #4751 | #4452 |
| 30K → 35K | 381* | 31 | +350 | #4452 | #4102 |
| 35K → 40K | 317* | 23 | +294 | #4102 | #3808 |
| 40K → Finish | 13* | 290 | -277 | #3808 | #4085 |
| TOTALS | 2179* | 651 | +1528 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions