Derek Rosales

Woodbridge, VA

Bib: 4012 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:50/mi
42:59
2791640.7%
140 ft elev
10K· 6.21 mi
12:50/mi
1:22:52
1032170.7%
25 ft elev
15K· 9.32 mi
12:57/mi
2:03:07
5155
21 ft elev
21K· 13.05 mi
13:56/mi
2:55:05
2037
4 ft elev
25K· 15.53 mi
15:38/mi
3:33:56
350.2%
30 ft elev
30K· 18.64 mi
15:54/mi
4:23:20
5857
30 ft elev
35K· 21.75 mi
16:37/mi
5:14:56
9892
36 ft elev
40K· 24.85 mi
17:30/mi
6:09:19
36530.1%
18 ft elev
Finish· 26.22 mi
18:04/mi
6:33:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:55:0513:25 /mi⚡ faster
2nd Half
3:38:5216:37 /mi+25.0%
Positive split — 25.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:04:4942:5913:5042:59
13:50
-
10K
6.21 mi09:44:421:22:5213:2039:53
12:50
-1:00
15K
9.32 mi10:24:572:03:0713:1340:15
12:57
+0:07
21K
13.05 mi11:16:552:55:0513:2551:58
13:56
+0:59
25K
15.53 mi11:55:463:33:5613:4638:51
15:38
+1:42
30K
18.64 mi12:45:104:23:2014:0849:24
15:54
+0:16
35K
21.75 mi13:36:465:14:5614:2951:36
16:37
+0:43
40K
24.85 mi14:31:096:09:1914:5254:23
17:30
+0:53
Finish
26.22 mi14:55:486:33:5815:0224:39
18:04
+0:34

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:50 /mi

Average Pace

15:02 /mi

Slowest Pace

18:04 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:55:05

44% of race

Time at Steady Pace

1:28:15

22% of race

Time at Slower Pace

2:10:38

33% of race

Average Pace: 15:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:04:4942:5913:5042:59
13:50
#15879
10K
6.21 mi09:44:421:22:5213:2039:53
12:50
#15800
15K
9.32 mi10:24:572:03:0713:1340:15
12:57
#15649
21K
13.05 mi11:16:552:55:0513:2551:58
13:56
#15537
25K
15.53 mi11:55:463:33:5613:4638:51
15:38
#15651
30K
18.64 mi12:45:104:23:2014:0849:24
15:54
#15591
35K
21.75 mi13:36:465:14:5614:2951:36
16:37
#15629
40K
24.85 mi14:31:096:09:1914:5254:23
17:30
#15644
Finish
26.22 mi14:55:486:33:5815:0224:39
18:04
#15655
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi15879997412271513496281195
10K6.21 mi3.10 mi15800+799938+3612271560498511225
15K9.32 mi3.11 mi15649+1519871+6712271513496281195
21K13.05 mi3.73 mi15537+1129810+611220+71527296611207
25K15.53 mi2.48 mi15651-1149842-321224-41575898301212
30K18.64 mi3.11 mi15591+609799+431225-11540396151205
35K21.75 mi3.11 mi15629-389798+11221+41548396401202
40K24.85 mi3.10 mi15644-159791+71222-11540896191199
Finish26.22 mi1.37 mi15655-119797-61224-21553896931209

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×18story building
+279ft-164ft

Overall

15134

Males

9628

M40-44

9628

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

15604

Males

9851

M40-44

9851

10K→15K

6.2 - 9.3 mi

Top 95%
×3story building
+51ft-55ft

Overall

15134

Males

9628

M40-44

9628

15K→21K

9.3 - 13.1 mi

Top 96%
×1story
+20ft-37ft

Overall

15272

Males

9661

M40-44

9661

21K→25K

13.1 - 15.5 mi

Top 99%
×2story building
+35ft-8ft

Overall

15758

Males

9830

M40-44

9830

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

15403

Males

9615

M40-44

9615

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

15483

Males

9640

M40-44

9640

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15408

Males

9619

M40-44

9619

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

15538

Males

9693

M40-44

9693

Passing Analysis

Category:
Athletes Passed
661*
Passed By
437
Net Change
+224
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15879
5K10K111*32+79#15879#15800
10K15K159*8+151#15800#15649
15K21K144*32+112#15649#15537
21K25K32*146-114#15537#15651
25K30K100*40+60#15651#15591
30K35K48*86-38#15591#15629
35K40K49*64-15#15629#15644
40KFinish18*29-11#15644#15655
TOTALS661*437+224

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions