Scott O'Neil

Arlington, VA

Bib: 4006 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 45%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

59:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:29:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:29/mi

2:04:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:29:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:09/mi

3:01:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:09/mi

3:35:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:58/mi

4:09:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:48/mi

4:24:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:479:34 /mi⚡ faster

2nd Half

2:19:4910:37 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:54	9:57	3.11 mi	30:54	9:57	-
10K	59:27	9:34	3.10 mi	28:33	9:11	-0:46
15K	1:29:27	9:36	3.11 mi	30:00	9:39	+0:28
21K	2:04:47	9:34	3.73 mi	35:20	9:29	-0:10
25K	2:29:41	9:38	2.48 mi	24:54	10:01	+0:32
30K	3:01:12	9:43	3.11 mi	31:31	10:09	+0:08
35K	3:35:50	9:55	3.11 mi	34:38	11:09	+1:00
40K	4:09:53	10:03	3.10 mi	34:03	10:58	-0:11
Finish(26.22 mi)	4:24:37	10:06	1.37 mi	14:44	10:48	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:06 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:53

35% of race

Time at Steady Pace

1:27:19

33% of race

Time at Slower Pace

1:23:25

32% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7534	5496	946	7582	5520	960
10K	3.10 mi	7115+419	5251+245	907+39	6772	5041	875
15K	3.11 mi	7254-139	5338-87	925-18	7582	5520	960
21K	3.73 mi	6974+280	5155+183	899+26	6513	4848	859
25K	2.48 mi	7155-181	5233-78	918-19	8389	5855	1016
30K	3.11 mi	6972+183	5082+151	893+25	6693	4765	846
35K	3.11 mi	7128-156	5098-16	905-12	8389	5553	956
40K	3.10 mi	7021+107	4952+146	876+29	6905	4555	796
Finish(26.22 mi)	1.37 mi	6982+39	4908+44	868+8	6999	4560	806

4560

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7534
5K → 10K	89508*+419	#7534 → #7115
10K → 15K	270131*-139	#7115 → #7254
15K → 21K	56336*+280	#7254 → #6974
21K → 25K	294113*-181	#6974 → #7155
25K → 30K	89272*+183	#7155 → #6972
30K → 35K	327171*-156	#6972 → #7128
35K → 40K	146253*+107	#7128 → #7021
40K → Finish	65104*+39	#7021 → #6982
TOTALS	13361888*+552	#7534 → #6982

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions