James Miller
Arlington, VA
Bib: 4001 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 26:26 | 8:30 | -0:37 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 25:18 | 8:09 | -0:21 | |
21K | 1:50:39 | 8:29 | 3.73 mi | 30:37 | 8:13 | +0:04 | |
25K | 2:09:59 | 8:22 | 2.48 mi | 19:20 | 7:47 | -0:26 | |
30K | 2:35:33 | 8:21 | 3.11 mi | 25:34 | 8:14 | +0:27 | |
35K | 3:00:23 | 8:18 | 3.11 mi | 24:50 | 8:00 | -0:14 | |
40K | 3:25:59 | 8:17 | 3.10 mi | 25:36 | 8:14 | +0:14 | |
Finish(26.22 mi) | 3:37:44 | 8:19 | 1.37 mi | 11:45 | 8:37 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:19 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:57:41
82% of race
Time at Steady Pace
40:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4454 | 3472 | 419 | 2304 | 1885 | 222 |
| 10K | 3.10 mi | 4238+216 | 3332+140 | 405+14 | 4084 | 3217 | 382 |
| 15K | 3.11 mi | 3476+762 | 2758+574 | 332+73 | 2304 | 1885 | 222 |
| 21K | 3.73 mi | 3031+445 | 2420+338 | 281+51 | 2284 | 1864 | 225 |
| 25K | 2.48 mi | 2737+294 | 2199+221 | 258+23 | 1751 | 1444 | 158 |
| 30K | 3.11 mi | 2484+253 | 1996+203 | 238+20 | 1826 | 1478 | 171 |
| 35K | 3.11 mi | 2221+263 | 1783+213 | 217+21 | 1335 | 1082 | 122 |
| 40K | 3.10 mi | 1997+224 | 1593+190 | 185+32 | 1388 | 1080 | 132 |
| Finish(26.22 mi) | 1.37 mi | 1959+38 | 1560+33 | 181+4 | 2116 | 1585 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2304
Males
1885
M40-44
1885
5K→10K
3.1 - 6.2 mi
Overall
4084
Males
3217
M40-44
3217
10K→15K
6.2 - 9.3 mi
Overall
2304
Males
1885
M40-44
1885
15K→21K
9.3 - 13.1 mi
Overall
2284
Males
1864
M40-44
1864
21K→25K
13.1 - 15.5 mi
Overall
1751
Males
1444
M40-44
1444
25K→30K
15.5 - 18.6 mi
Overall
1826
Males
1478
M40-44
1478
30K→35K
18.6 - 21.8 mi
Overall
1335
Males
1082
M40-44
1082
35K→40K
21.8 - 24.9 mi
Overall
1388
Males
1080
M40-44
1080
40K→Finish
24.9 - 26.2 mi
Overall
2116
Males
1585
M40-44
1585
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4454 |
| 5K → 10K | 93309*+216 | #4454 → #4238 |
| 10K → 15K | 2764*+762 | #4238 → #3476 |
| 15K → 21K | 6451*+445 | #3476 → #3031 |
| 21K → 25K | 2296*+294 | #3031 → #2737 |
| 25K → 30K | 6259*+253 | #2737 → #2484 |
| 30K → 35K | 2265*+263 | #2484 → #2221 |
| 35K → 40K | 9233*+224 | #2221 → #1997 |
| 40K → Finish | 2058+38 | #1997 → #1959 |
| TOTALS | 1402635*+2495 | #4454 → #1959 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions