Stephen Griffin

Quantico, VA

Bib: 3997 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:01:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:31:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:10:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:36:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:26/mi

3:11:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:34/mi

3:47:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:01/mi

4:25:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:28/mi

4:40:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:2810:00 /mi⚡ faster

2nd Half

2:30:2011:25 /mi+15.2%

Positive split — 15.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:46	9:54	3.11 mi	30:46	9:54	-
10K	1:01:06	9:50	3.10 mi	30:20	9:46	-0:08
15K	1:31:58	9:52	3.11 mi	30:52	9:56	+0:10
21K	2:10:28	10:00	3.73 mi	38:30	10:20	+0:24
25K	2:36:22	10:04	2.48 mi	25:54	10:25	+0:05
30K	3:11:53	10:18	3.11 mi	35:31	11:26	+1:01
35K	3:47:49	10:29	3.11 mi	35:56	11:34	+0:08
40K	4:25:10	10:40	3.10 mi	37:21	12:01	+0:27
Finish(26.22 mi)	4:40:48	10:43	1.37 mi	15:38	11:28	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:43 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:58

33% of race

Time at Steady Pace

1:04:24

23% of race

Time at Slower Pace

2:04:26

44% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7358	5388	439	8528	6116	497
10K	3.10 mi	8151-793	5896-508	486-47	8957	6400	536
15K	3.11 mi	8261-110	5963-67	484+2	8528	6116	497
21K	3.73 mi	8481-220	6077-114	503-19	9203	6481	548
25K	2.48 mi	8612-131	6123-46	507-4	9597	6561	565
30K	3.11 mi	8827-215	6213-90	522-15	9823	6571	572
35K	3.11 mi	8863-36	6145+68	506+16	9262	6047	527
40K	3.10 mi	8888-25	6098+47	505+1	9144	5846	515
Finish(26.22 mi)	1.37 mi	8834+54	6050+48	503+2	8648	5526	473

5526

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7358
5K → 10K	82431*-793	#7358 → #8151
10K → 15K	248138*-110	#8151 → #8261
15K → 21K	351131*-220	#8261 → #8481
21K → 25K	269138*-131	#8481 → #8612
25K → 30K	367152*-215	#8612 → #8827
30K → 35K	261225*-36	#8827 → #8863
35K → 40K	233208*-25	#8863 → #8888
40K → Finish	58112*+54	#8888 → #8834
TOTALS	26111135*-1476	#7358 → #8834

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions