Rob Lindstrom

Alexandria, VA

Bib: 3994 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Male)

#0 / 9934

Top 38%

Division (M30-34)

#0 / 1564

Top 43%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

56:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:09/mi

1:24:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

1:59:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:22:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:12/mi

2:50:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:17/mi

3:19:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:18/mi

3:51:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:55/mi

4:06:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:539:11 /mi⚡ faster

2nd Half

2:06:359:37 /mi+5.6%

Positive split — 5.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	56:21	9:04	3.10 mi	27:17	8:47	-0:34
15K	1:24:48	9:06	3.11 mi	28:27	9:09	+0:22
21K	1:59:53	9:11	3.73 mi	35:05	9:25	+0:16
25K	2:22:10	9:09	2.48 mi	22:17	8:58	-0:27
30K	2:50:44	9:10	3.11 mi	28:34	9:12	+0:14
35K	3:19:34	9:11	3.11 mi	28:50	9:17	+0:05
40K	3:51:35	9:19	3.10 mi	32:01	10:18	+1:01
Finish(26.22 mi)	4:06:28	9:24	1.37 mi	14:53	10:55	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:24 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:17

11% of race

Time at Steady Pace

2:52:17

70% of race

Time at Slower Pace

46:54

19% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5416	4145	726	5871	4443	772
10K	3.10 mi	5257+159	4054+91	715+11	5130	3984	698
15K	3.11 mi	5446-189	4185-131	735-20	5871	4443	772
21K	3.73 mi	5679-233	4329-144	763-28	6340	4734	834
25K	2.48 mi	5564+115	4215+114	744+19	5362	4016	710
30K	3.11 mi	5220+344	3954+261	704+40	4239	3218	577
35K	3.11 mi	4914+306	3692+262	648+56	4155	3038	547
40K	3.10 mi	4948-34	3659+33	646+2	5468	3698	667
Finish(26.22 mi)	1.37 mi	5034-86	3695-36	654-8	7301	4747	831

4747

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5416
5K → 10K	120279*+159	#5416 → #5257
10K → 15K	25465*-189	#5257 → #5446
15K → 21K	31986*-233	#5446 → #5679
21K → 25K	82197*+115	#5679 → #5564
25K → 30K	27371*+344	#5564 → #5220
30K → 35K	57363*+306	#5220 → #4914
35K → 40K	192158*-34	#4914 → #4948
40K → Finish	12337*-86	#4948 → #5034
TOTALS	11741556*+382	#5416 → #5034

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions