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MARINE CORPS MARATHON 2024

Kelly Henshaw

N Bethesda, MD

Bib: 3986 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:56
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:23/mi
1:04:11
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:36:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:33/mi
2:19:13
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:36/mi
2:45:33
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:47/mi
3:22:10
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:35/mi
3:58:09
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:57/mi
4:35:17
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:14/mi
4:50:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:13
Pace10:40 /mi
2nd Half
Distance13.17 mi
Time2:31:22
Pace11:30 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:0631:5610:1731:56
10:17
-
10K
6.21 mi09:15:211:04:1110:2032:15
10:23
+0:06
15K
9.32 mi09:47:211:36:1110:1932:00
10:18
-0:05
21K
13.05 mi10:30:232:19:1310:4043:02
11:33
+1:15
25K
15.53 mi10:56:432:45:3310:3926:20
10:36
-0:57
30K
18.64 mi11:33:203:22:1010:5136:37
11:47
+1:11
35K
21.75 mi12:09:193:58:0910:5735:59
11:35
-0:12
40K
24.85 mi12:46:274:35:1711:0537:08
11:57
+0:22
Finish
26.22 mi13:01:464:50:3611:0515:19
11:14
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

11:05 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:50

47% of race

Time at Steady Pace

2:32:46

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:0631:5610:1731:56
10:17
#8796
10K
6.21 mi09:15:211:04:1110:2032:15
10:23
#9968
15K
9.32 mi09:47:211:36:1110:1932:00
10:18
#9868
21K
13.05 mi10:30:232:19:1310:4043:02
11:33
#10772
25K
15.53 mi10:56:432:45:3310:3926:20
10:36
#10568
30K
18.64 mi11:33:203:22:1010:5136:37
11:47
#10500
35K
21.75 mi12:09:193:58:0910:5735:59
11:35
#10269
40K
24.85 mi12:46:274:35:1711:0537:08
11:57
#10071
Finish
26.22 mi13:01:464:50:3611:0515:19
11:14
#9955
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi8796250733697882924396
10K6.21 mi3.10 mi9968-11722967-460405-69111423493478
15K9.32 mi3.11 mi9868+1002932+35399+697882924396
21K13.05 mi3.73 mi10772-9043339-407458-59123914130571
25K15.53 mi2.48 mi10568+2043297+42461-3100943253449
30K18.64 mi3.11 mi10500+683326-29460+1105793590497
35K21.75 mi3.11 mi10269+2313302+24459+192913227444
40K24.85 mi3.10 mi10071+1983282+20455+489953246444
Finish26.22 mi1.37 mi9955+1163256+26454+180712868401

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

9788

Females

2924

F30-34

2924

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

11142

Females

3493

F30-34

3493

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

9788

Females

2924

F30-34

2924

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

12391

Females

4130

F30-34

4130

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

10094

Females

3253

F30-34

3253

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

10579

Females

3590

F30-34

3590

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

9291

Females

3227

F30-34

3227

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

8995

Females

3246

F30-34

3246

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

8071

Females

2868

F30-34

2868

Passing Analysis

Category:
Athletes Passed
1691*
Passed By
2850
Net Change
-1159
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8796
5K → 10K25*1197-1172#8796#9968
10K → 15K257*157+100#9968#9868
15K → 21K58*962-904#9868#10772
21K → 25K297*93+204#10772#10568
25K → 30K278*210+68#10568#10500
30K → 35K343*112+231#10500#10269
35K → 40K296*98+198#10269#10071
40K → Finish137*21+116#10071#9955
TOTALS1691*2850-1159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions