Michael Hanlon

Fredericksbrg, VA

Bib: 3983 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 24%

Gender (Male)

#0 / 9934

Top 29%

Division (M35-39)

#0 / 1396

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:24/mi

26:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

51:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:10/mi

1:16:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:47:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:08:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:37:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:52/mi

3:07:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:40:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

3:55:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:318:14 /mi⚡ faster

2nd Half

2:07:379:41 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:05	8:24	3.11 mi	26:05	8:24	-
10K	51:02	8:13	3.10 mi	24:57	8:02	-0:22
15K	1:16:24	8:12	3.11 mi	25:22	8:10	+0:08
21K	1:47:31	8:14	3.73 mi	31:07	8:21	+0:11
25K	2:08:31	8:16	2.48 mi	21:00	8:27	+0:06
30K	2:37:04	8:26	3.11 mi	28:33	9:11	+0:44
35K	3:07:43	8:38	3.11 mi	30:39	9:52	+0:41
40K	3:40:26	8:52	3.10 mi	32:43	10:32	+0:40
Finish(26.22 mi)	3:55:09	8:59	1.37 mi	14:43	10:47	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:59 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:08:31

55% of race

Time at Slower Pace

1:46:38

45% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2194	1786	270	2348	1917	291
10K	3.10 mi	2301-107	1866-80	281-11	2449	1987	296
15K	3.11 mi	2304-3	1867-1	282-1	2348	1917	291
21K	3.73 mi	2355-51	1912-45	287-5	2579	2090	312
25K	2.48 mi	2475-120	2002-90	296-9	3490	2728	397
30K	3.11 mi	2704-229	2153-151	320-24	4213	3197	465
35K	3.11 mi	3079-375	2420-267	357-37	5460	3850	561
40K	3.10 mi	3479-400	2654-234	383-26	5962	3986	581
Finish(26.22 mi)	1.37 mi	3682-203	2789-135	405-22	6971	4543	632

4543

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2194
5K → 10K	16760-107	#2194 → #2301
10K → 15K	6865*-3	#2301 → #2304
15K → 21K	9948*-51	#2304 → #2355
21K → 25K	15737*-120	#2355 → #2475
25K → 30K	26940*-229	#2475 → #2704
30K → 35K	42954*-375	#2704 → #3079
35K → 40K	44848*-400	#3079 → #3479
40K → Finish	21613*-203	#3479 → #3682
TOTALS	1853365*-1488	#2194 → #3682

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions