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MARINE CORPS MARATHON 2024

Rob Ellis

Alexandria, VA

Bib: 3975 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 11%
Gender (Male)
#0 / 9934
Top 15%
Masters (Masters Men)
#0 / 4070
Top 9%
Division (M40-44)
#0 / 1238
Top 14%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:20/mi
25:54
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:55/mi
50:31
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:56/mi
1:15:09
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:58/mi
1:44:52
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:52/mi
2:04:25
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:11/mi
2:29:51
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:19/mi
2:55:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:44/mi
3:22:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:05/mi
3:35:11
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:44:52
Pace8:02 /mi
2nd Half
Distance13.17 mi
Time1:50:18
Pace8:23 /mi
📊Positive Split: 5.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:4525:548:2025:54
8:20
-
10K
6.21 mi08:50:2250:318:0824:37
7:55
-0:25
15K
9.32 mi09:15:001:15:098:0424:38
7:56
+0:01
21K
13.05 mi09:44:431:44:528:0229:43
7:58
+0:02
25K
15.53 mi10:04:162:04:258:0119:33
7:52
-0:06
30K
18.64 mi10:29:422:29:518:0225:26
8:11
+0:19
35K
21.75 mi10:55:312:55:408:0525:49
8:19
+0:08
40K
24.85 mi11:22:393:22:488:1027:08
8:44
+0:25
Finish
26.22 mi11:35:023:35:118:1312:23
9:05
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

8:13 /mi

Slowest Pace

9:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:40

82% of race

Time at Steady Pace

39:31

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:4525:548:2025:54
8:20
#2039
10K
6.21 mi08:50:2250:318:0824:37
7:55
#2111
15K
9.32 mi09:15:001:15:098:0424:38
7:56
#2001
21K
13.05 mi09:44:431:44:528:0229:43
7:58
#1921
25K
15.53 mi10:04:162:04:258:0119:33
7:52
#1904
30K
18.64 mi10:29:422:29:518:0225:26
8:11
#1826
35K
21.75 mi10:55:312:55:408:0525:49
8:19
#1802
40K
24.85 mi11:22:393:22:488:1027:08
8:44
#1769
Finish
26.22 mi11:35:023:35:118:1312:23
9:05
#1788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2039166819617771476166
10K6.21 mi3.10 mi2111-721723-55209-1322161815218
15K9.32 mi3.11 mi2001+1101648+75198+1117771476166
21K13.05 mi3.73 mi1921+801590+58186+1217041422164
25K15.53 mi2.48 mi1904+171577+13187-119871626188
30K18.64 mi3.11 mi1826+781512+65178+917251404162
35K21.75 mi3.11 mi1802+241474+38172+618971488171
40K24.85 mi3.10 mi1769+331424+50168+421311586187
Finish26.22 mi1.37 mi1788-191431-7170-230502179253

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

1777

Males

1476

M40-44

1476

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

2216

Males

1815

M40-44

1815

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

1777

Males

1476

M40-44

1476

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

1704

Males

1422

M40-44

1422

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1987

Males

1626

M40-44

1626

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

1725

Males

1404

M40-44

1404

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

1897

Males

1488

M40-44

1488

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

2131

Males

1586

M40-44

1586

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

3050

Males

2179

M40-44

2179

Passing Analysis

Category:
Athletes Passed
662*
Passed By
411
Net Change
+251
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2039
5K → 10K57129-72#2039#2111
10K → 15K126*16+110#2111#2001
15K → 21K105*25+80#2001#1921
21K → 25K54*37+17#1921#1904
25K → 30K101*23+78#1904#1826
30K → 35K89*65+24#1826#1802
35K → 40K100*67+33#1802#1769
40K → Finish3049-19#1769#1788
TOTALS662*411+251

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions