Misty Bensman
Fredericksbrg, VA
Bib: 3959 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:11 | 8:26 | 3.11 mi | 26:11 | 8:26 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 24:24 | 7:51 | -0:35 | |
15K | 1:15:35 | 8:07 | 3.11 mi | 25:00 | 8:03 | +0:12 | |
21K | 1:46:42 | 8:11 | 3.73 mi | 31:07 | 8:21 | +0:18 | |
25K | 2:06:39 | 8:09 | 2.48 mi | 19:57 | 8:02 | -0:19 | |
30K | 2:33:18 | 8:13 | 3.11 mi | 26:39 | 8:35 | +0:33 | |
35K | 2:59:38 | 8:16 | 3.11 mi | 26:20 | 8:29 | -0:06 | |
40K | 3:28:00 | 8:22 | 3.10 mi | 28:22 | 9:08 | +0:39 | |
Finish(26.22 mi) | 3:40:37 | 8:25 | 1.37 mi | 12:37 | 9:15 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:25 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:59:38
81% of race
Time at Steady Pace
40:59
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2260 | 425 | 56 | 2084 | 376 | 54 |
| 10K | 3.10 mi | 2137+123 | 394+31 | 53+3 | 2064 | 360 | 52 |
| 15K | 3.11 mi | 2110+27 | 379+15 | 53 | 2084 | 376 | 54 |
| 21K | 3.73 mi | 2198-88 | 406-27 | 56-3 | 2578 | 489 | 63 |
| 25K | 2.48 mi | 2187+11 | 404+2 | 54+2 | 2352 | 454 | 53 |
| 30K | 3.11 mi | 2217-30 | 416-12 | 54 | 2528 | 530 | 63 |
| 35K | 3.11 mi | 2140+77 | 418-2 | 52+2 | 2223 | 521 | 59 |
| 40K | 3.10 mi | 2168-28 | 452-34 | 57-5 | 2967 | 828 | 99 |
| Finish(26.22 mi) | 1.37 mi | 2191-23 | 465-13 | 60-3 | 3404 | 1008 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2084
Females
376
F35-39
376
5K→10K
3.1 - 6.2 mi
Overall
2064
Females
360
F35-39
360
10K→15K
6.2 - 9.3 mi
Overall
2084
Females
376
F35-39
376
15K→21K
9.3 - 13.1 mi
Overall
2578
Females
489
F35-39
489
21K→25K
13.1 - 15.5 mi
Overall
2352
Females
454
F35-39
454
25K→30K
15.5 - 18.6 mi
Overall
2528
Females
530
F35-39
530
30K→35K
18.6 - 21.8 mi
Overall
2223
Females
521
F35-39
521
35K→40K
21.8 - 24.9 mi
Overall
2967
Females
828
F35-39
828
40K→Finish
24.9 - 26.2 mi
Overall
3404
Females
1008
F35-39
1008
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2260 |
| 5K → 10K | 171 | 48 | +123 | #2260 | #2137 |
| 10K → 15K | 76* | 49 | +27 | #2137 | #2110 |
| 15K → 21K | 37* | 125 | -88 | #2110 | #2198 |
| 21K → 25K | 63* | 52 | +11 | #2198 | #2187 |
| 25K → 30K | 58* | 88 | -30 | #2187 | #2217 |
| 30K → 35K | 126* | 49 | +77 | #2217 | #2140 |
| 35K → 40K | 91* | 119 | -28 | #2140 | #2168 |
| 40K → Finish | 34 | 57 | -23 | #2168 | #2191 |
| TOTALS | 656* | 587 | +69 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions