Shane Lucas

Fredericksbrg, VA

Bib: 3955 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 27%
Gender (Male)
#0 / 9934
Top 32%
Division (M25-29)
#0 / 1724
Top 40%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:14/mi
28:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:49/mi
56:05
1032170.7%
25 ft elev
15K· 9.32 mi
8:51/mi
1:23:36
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:55:59
2037
4 ft elev
25K· 15.53 mi
8:36/mi
2:17:22
350.2%
30 ft elev
30K· 18.64 mi
9:12/mi
2:45:56
5857
30 ft elev
35K· 21.75 mi
9:14/mi
3:14:37
9892
36 ft elev
40K· 24.85 mi
9:43/mi
3:44:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:22/mi
3:58:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:598:53 /mi⚡ faster
2nd Half
2:02:579:20 /mi+6.0%
Positive split — 6.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:0528:419:1428:41
9:14
-
10K
6.21 mi09:03:2956:059:0227:24
8:49
-0:25
15K
9.32 mi09:31:001:23:368:5827:31
8:51
+0:02
21K
13.05 mi10:03:231:55:598:5332:23
8:41
-0:10
25K
15.53 mi10:24:462:17:228:5121:23
8:36
-0:05
30K
18.64 mi10:53:202:45:568:5428:34
9:12
+0:36
35K
21.75 mi11:22:013:14:378:5728:41
9:14
+0:02
40K
24.85 mi11:52:123:44:489:0330:11
9:43
+0:29
Finish
26.22 mi12:06:203:58:569:0714:08
10:22
+0:39

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:07 /mi

Slowest Pace

10:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:48:41

45% of race

Time at Steady Pace

1:25:56

36% of race

Time at Slower Pace

44:19

19% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:0528:419:1428:41
9:14
#4947
10K
6.21 mi09:03:2956:059:0227:24
8:49
#5085
15K
9.32 mi09:31:001:23:368:5827:31
8:51
#4913
21K
13.05 mi10:03:231:55:598:5332:23
8:41
#4448
25K
15.53 mi10:24:462:17:228:5121:23
8:36
#4311
30K
18.64 mi10:53:202:45:568:5428:34
9:12
#4201
35K
21.75 mi11:22:013:14:378:5728:41
9:14
#4068
40K
24.85 mi11:52:123:44:489:0330:11
9:43
#4074
Finish
26.22 mi12:06:203:58:569:0714:08
10:22
#4224
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4947381780046763632780
10K6.21 mi3.10 mi5085-1383938-121825-2553154103847
15K9.32 mi3.11 mi4913+1723806+132808+1746763632780
21K13.05 mi3.73 mi4448+4653481+325747+6135622826628
25K15.53 mi2.48 mi4311+1373361+120722+2539863095670
30K18.64 mi3.11 mi4201+1103254+107715+742383217690
35K21.75 mi3.11 mi4068+1333114+140682+3340482967616
40K24.85 mi3.10 mi4074-63077+37666+1642252952621
Finish26.22 mi1.37 mi4224-1503169-92677-1159793977827

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

4676

Males

3632

M25-29

3632

5K→10K

3.1 - 6.2 mi

Top 33%
×11story building
+103ft-217ft

Overall

5315

Males

4103

M25-29

4103

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

4676

Males

3632

M25-29

3632

15K→21K

9.3 - 13.1 mi

Top 22%
×1story
+20ft-37ft

Overall

3562

Males

2826

M25-29

2826

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

3986

Males

3095

M25-29

3095

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

4238

Males

3217

M25-29

3217

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

4048

Males

2967

M25-29

2967

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

4225

Males

2952

M25-29

2952

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

5979

Males

3977

M25-29

3977

Passing Analysis

Category:
Athletes Passed
1626*
Passed By
903
Net Change
+723
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4947
5K10K132*270-138#4947#5085
10K15K235*63+172#5085#4913
15K21K467*2+465#4913#4448
21K25K176*39+137#4448#4311
25K30K196*86+110#4311#4201
30K35K234*101+133#4201#4068
35K40K154*160-6#4068#4074
40KFinish32*182-150#4074#4224
TOTALS1626*903+723

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions