David Nguyen
Fairfax, VA
Bib: 3951 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 31:07 | 10:01 | -0:38 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 32:05 | 10:20 | +0:19 | |
21K | 2:14:15 | 10:17 | 3.73 mi | 37:57 | 10:11 | -0:09 | |
25K | 2:39:29 | 10:16 | 2.48 mi | 25:14 | 10:09 | -0:02 | |
30K | 3:12:49 | 10:21 | 3.11 mi | 33:20 | 10:44 | +0:35 | |
35K | 3:46:13 | 10:24 | 3.11 mi | 33:24 | 10:45 | +0:01 | |
40K | 4:17:56 | 10:23 | 3.10 mi | 31:43 | 10:13 | -0:32 | |
Finish(26.22 mi) | 4:31:22 | 10:21 | 1.37 mi | 13:26 | 9:51 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:21 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
2:51:32
63% of race
Time at Steady Pace
1:39:50
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10207 | 7111 | 867 | 9881 | 6928 | 848 |
| 10K | 3.10 mi | 9996+211 | 7016+95 | 856+11 | 9855 | 6942 | 849 |
| 15K | 3.11 mi | 9918+78 | 6971+45 | 853+3 | 9881 | 6928 | 848 |
| 21K | 3.73 mi | 9472+446 | 6677+294 | 803+50 | 8734 | 6213 | 746 |
| 25K | 2.48 mi | 9296+176 | 6545+132 | 790+13 | 8807 | 6112 | 745 |
| 30K | 3.11 mi | 8994+302 | 6313+232 | 760+30 | 8200 | 5635 | 660 |
| 35K | 3.11 mi | 8640+354 | 6019+294 | 737+23 | 7490 | 5026 | 620 |
| 40K | 3.10 mi | 7982+658 | 5545+474 | 664+73 | 5258 | 3583 | 437 |
| Finish(26.22 mi) | 1.37 mi | 7774+208 | 5402+143 | 648+16 | 4792 | 3283 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9881
Males
6928
M40-44
6928
5K→10K
3.1 - 6.2 mi
Overall
9855
Males
6942
M40-44
6942
10K→15K
6.2 - 9.3 mi
Overall
9881
Males
6928
M40-44
6928
15K→21K
9.3 - 13.1 mi
Overall
8734
Males
6213
M40-44
6213
21K→25K
13.1 - 15.5 mi
Overall
8807
Males
6112
M40-44
6112
25K→30K
15.5 - 18.6 mi
Overall
8200
Males
5635
M40-44
5635
30K→35K
18.6 - 21.8 mi
Overall
7490
Males
5026
M40-44
5026
35K→40K
21.8 - 24.9 mi
Overall
5258
Males
3583
M40-44
3583
40K→Finish
24.9 - 26.2 mi
Overall
4792
Males
3283
M40-44
3283
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10207 |
| 5K → 10K | 160371*+211 | #10207 → #9996 |
| 10K → 15K | 168246*+78 | #9996 → #9918 |
| 15K → 21K | 38484*+446 | #9918 → #9472 |
| 21K → 25K | 83259*+176 | #9472 → #9296 |
| 25K → 30K | 63365*+302 | #9296 → #8994 |
| 30K → 35K | 79433*+354 | #8994 → #8640 |
| 35K → 40K | 15673*+658 | #8640 → #7982 |
| 40K → Finish | 6214*+208 | #7982 → #7774 |
| TOTALS | 6123045*+2433 | #10207 → #7774 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions