Lana Morgan
Arlington, VA
Bib: 3938 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 52:37 | 8:28 | 3.10 mi | 25:26 | 8:11 | -0:34 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 26:34 | 8:33 | +0:22 | |
21K | 1:52:18 | 8:36 | 3.73 mi | 33:07 | 8:53 | +0:20 | |
25K | 2:13:49 | 8:37 | 2.48 mi | 21:31 | 8:39 | -0:14 | |
30K | 2:42:34 | 8:43 | 3.11 mi | 28:45 | 9:15 | +0:36 | |
35K | 3:11:17 | 8:48 | 3.11 mi | 28:43 | 9:15 | 0:00 | |
40K | 3:41:10 | 8:54 | 3.10 mi | 29:53 | 9:37 | +0:22 | |
Finish(26.22 mi) | 3:53:52 | 8:56 | 1.37 mi | 12:42 | 9:19 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:56 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
2:13:49
57% of race
Time at Steady Pace
1:40:03
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3283 | 689 | 85 | 3392 | 688 | 84 |
| 10K | 3.10 mi | 3008+275 | 597+92 | 73+12 | 2857 | 549 | 67 |
| 15K | 3.11 mi | 3128-120 | 632-35 | 79-6 | 3392 | 688 | 84 |
| 21K | 3.73 mi | 3428-300 | 705-73 | 85-6 | 4183 | 900 | 116 |
| 25K | 2.48 mi | 3489-61 | 729-24 | 88-3 | 4227 | 971 | 117 |
| 30K | 3.11 mi | 3578-89 | 767-38 | 95-7 | 4400 | 1070 | 130 |
| 35K | 3.11 mi | 3590-12 | 807-40 | 102-7 | 4073 | 1089 | 132 |
| 40K | 3.10 mi | 3566+24 | 846-39 | 107-5 | 4002 | 1184 | 141 |
| Finish(26.22 mi) | 1.37 mi | 3522+44 | 844+2 | 105+2 | 3549 | 1057 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3392
Females
688
F35-39
688
5K→10K
3.1 - 6.2 mi
Overall
2857
Females
549
F35-39
549
10K→15K
6.2 - 9.3 mi
Overall
3392
Females
688
F35-39
688
15K→21K
9.3 - 13.1 mi
Overall
4183
Females
900
F35-39
900
21K→25K
13.1 - 15.5 mi
Overall
4227
Females
971
F35-39
971
25K→30K
15.5 - 18.6 mi
Overall
4400
Females
1070
F35-39
1070
30K→35K
18.6 - 21.8 mi
Overall
4073
Females
1089
F35-39
1089
35K→40K
21.8 - 24.9 mi
Overall
4002
Females
1184
F35-39
1184
40K→Finish
24.9 - 26.2 mi
Overall
3549
Females
1057
F35-39
1057
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3283 |
| 5K → 10K | 336* | 61 | +275 | #3283 | #3008 |
| 10K → 15K | 64* | 184 | -120 | #3008 | #3128 |
| 15K → 21K | 27* | 327 | -300 | #3128 | #3428 |
| 21K → 25K | 67* | 128 | -61 | #3428 | #3489 |
| 25K → 30K | 90* | 179 | -89 | #3489 | #3578 |
| 30K → 35K | 146* | 158 | -12 | #3578 | #3590 |
| 35K → 40K | 163* | 139 | +24 | #3590 | #3566 |
| 40K → Finish | 83* | 39 | +44 | #3566 | #3522 |
| TOTALS | 976* | 1215 | -239 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions