Bob Strong
Herndon, VA
Bib: 3936 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 26:37 | 8:34 | -0:22 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:19 | 8:48 | +0:14 | |
21K | 1:55:30 | 8:51 | 3.73 mi | 33:50 | 9:04 | +0:16 | |
25K | 2:18:23 | 8:54 | 2.48 mi | 22:53 | 9:12 | +0:08 | |
30K | 2:48:48 | 9:03 | 3.11 mi | 30:25 | 9:47 | +0:35 | |
35K | 3:20:22 | 9:13 | 3.11 mi | 31:34 | 10:10 | +0:23 | |
40K | 3:51:46 | 9:19 | 3.10 mi | 31:24 | 10:06 | -0:04 | |
Finish(26.22 mi) | 4:05:49 | 9:23 | 1.37 mi | 14:03 | 10:18 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:23 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
53:56
22% of race
Time at Steady Pace
1:24:27
34% of race
Time at Slower Pace
1:47:26
44% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3830 | 3006 | 83 | 4411 | 3452 | 96 |
| 10K | 3.10 mi | 4021-191 | 3164-158 | 94-11 | 4288 | 3372 | 106 |
| 15K | 3.11 mi | 4117-96 | 3234-70 | 93+1 | 4411 | 3452 | 96 |
| 21K | 3.73 mi | 4304-187 | 3375-141 | 98-5 | 5043 | 3867 | 115 |
| 25K | 2.48 mi | 4552-248 | 3518-143 | 103-5 | 6119 | 4495 | 146 |
| 30K | 3.11 mi | 4799-247 | 3663-145 | 107-4 | 5846 | 4262 | 141 |
| 35K | 3.11 mi | 5021-222 | 3762-99 | 117-10 | 6179 | 4278 | 148 |
| 40K | 3.10 mi | 4965+56 | 3671+91 | 116+1 | 5032 | 3453 | 118 |
| Finish(26.22 mi) | 1.37 mi | 4961+4 | 3644+27 | 114+2 | 5842 | 3906 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4411
Males
3452
M55-59
3452
5K→10K
3.1 - 6.2 mi
Overall
4288
Males
3372
M55-59
3372
10K→15K
6.2 - 9.3 mi
Overall
4411
Males
3452
M55-59
3452
15K→21K
9.3 - 13.1 mi
Overall
5043
Males
3867
M55-59
3867
21K→25K
13.1 - 15.5 mi
Overall
6119
Males
4495
M55-59
4495
25K→30K
15.5 - 18.6 mi
Overall
5846
Males
4262
M55-59
4262
30K→35K
18.6 - 21.8 mi
Overall
6179
Males
4278
M55-59
4278
35K→40K
21.8 - 24.9 mi
Overall
5032
Males
3453
M55-59
3453
40K→Finish
24.9 - 26.2 mi
Overall
5842
Males
3906
M55-59
3906
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3830 |
| 5K → 10K | 83* | 274 | -191 | #3830 | #4021 |
| 10K → 15K | 59* | 155 | -96 | #4021 | #4117 |
| 15K → 21K | 60* | 247 | -187 | #4117 | #4304 |
| 21K → 25K | 66* | 314 | -248 | #4304 | #4552 |
| 25K → 30K | 102* | 349 | -247 | #4552 | #4799 |
| 30K → 35K | 145* | 367 | -222 | #4799 | #5021 |
| 35K → 40K | 202* | 146 | +56 | #5021 | #4965 |
| 40K → Finish | 66* | 62 | +4 | #4965 | #4961 |
| TOTALS | 783* | 1914 | -1131 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions