Tj Rainsford

Baltimore, MD

Bib: 3934 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 32%

Gender (Male)

#0 / 9934

Top 37%

Masters (Masters Men)

#0 / 4070

Top 27%

Division (M50-54)

#0 / 768

Top 24%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:51/mi

27:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

53:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:21:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:55/mi

1:54:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:15:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:37/mi

2:45:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:02/mi

3:16:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:45/mi

3:50:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:20/mi

4:05:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:208:46 /mi⚡ faster

2nd Half

2:11:209:58 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:30	8:51	3.11 mi	27:30	8:51	-
10K	53:45	8:39	3.10 mi	26:15	8:27	-0:24
15K	1:21:04	8:42	3.11 mi	27:19	8:48	+0:21
21K	1:54:20	8:46	3.73 mi	33:16	8:55	+0:07
25K	2:15:46	8:44	2.48 mi	21:26	8:37	-0:18
30K	2:45:38	8:53	3.11 mi	29:52	9:37	+1:00
35K	3:16:49	9:03	3.11 mi	31:11	10:02	+0:25
40K	3:50:13	9:16	3.10 mi	33:24	10:45	+0:43
Finish(26.22 mi)	4:05:40	9:23	1.37 mi	15:27	11:20	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:23 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:46

55% of race

Time at Slower Pace

1:49:54

45% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3587	2816	140	4410	3451	180
10K	3.10 mi	3680-93	2906-90	140	3856	3045	150
15K	3.11 mi	3887-207	3063-157	153-13	4410	3451	180
21K	3.73 mi	3969-82	3125-62	157-4	4338	3397	171
25K	2.48 mi	3947+22	3105+20	150+7	4097	3169	153
30K	3.11 mi	4142-195	3211-106	157-7	5446	4000	214
35K	3.11 mi	4449-307	3390-179	172-15	5871	4103	230
40K	3.10 mi	4784-335	3559-169	183-11	6428	4268	242
Finish(26.22 mi)	1.37 mi	4941-157	3629-70	185-2	8317	5339	326

5339

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3587
5K → 10K	18592*-93	#3587 → #3680
10K → 15K	24841*-207	#3680 → #3887
15K → 21K	16987*-82	#3887 → #3969
21K → 25K	7799*+22	#3969 → #3947
25K → 30K	29499*-195	#3947 → #4142
30K → 35K	40396*-307	#4142 → #4449
35K → 40K	41378*-335	#4449 → #4784
40K → Finish	17922*-157	#4784 → #4941
TOTALS	1968614*-1354	#3587 → #4941

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions