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MARINE CORPS MARATHON 2024

Trenten Long

Stafford, VA

Bib: 3930 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 21%
Gender (Male)
#0 / 9934
Top 25%
Masters (Masters Men)
#0 / 4070
Top 17%
Division (M40-44)
#0 / 1238
Top 24%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:03/mi
25:02
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:42/mi
48:56
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:06/mi
1:14:05
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:54/mi
1:43:33
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:14/mi
2:04:02
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:43/mi
2:31:06
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:37/mi
3:01:00
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:30/mi
3:36:43
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:47/mi
3:51:25
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:337:56 /mi⚡ faster
2nd Half
2:07:529:43 /mi+23.5%
Positive split — 23.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:4625:028:0325:02
8:03
-
10K
6.21 mi08:45:4048:567:5323:54
7:42
-0:21
15K
9.32 mi09:10:491:14:057:5725:09
8:06
+0:24
21K
13.05 mi09:40:171:43:337:5629:28
7:54
-0:12
25K
15.53 mi10:00:462:04:027:5920:29
8:14
+0:20
30K
18.64 mi10:27:502:31:068:0627:04
8:43
+0:29
35K
21.75 mi10:57:443:01:008:1929:54
9:37
+0:54
40K
24.85 mi11:33:273:36:438:4335:43
11:30
+1:53
Finish
26.22 mi11:48:093:51:258:5014:42
10:47
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:50 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:06

65% of race

Time at Slower Pace

1:20:19

35% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:4625:028:0325:02
8:03
#1536
10K
6.21 mi08:45:4048:567:5323:54
7:42
#1548
15K
9.32 mi09:10:491:14:057:5725:09
8:06
#1745
21K
13.05 mi09:40:171:43:337:5629:28
7:54
#1633
25K
15.53 mi10:00:462:04:027:5920:29
8:14
#1844
30K
18.64 mi10:27:502:31:068:0627:04
8:43
#1981
35K
21.75 mi10:57:443:01:008:1929:54
9:37
#2290
40K
24.85 mi11:33:273:36:438:4335:43
11:30
#3010
Finish
26.22 mi11:48:093:51:258:5014:42
10:47
#3249
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1536128215021941796209
10K6.21 mi3.10 mi1548-121294-12143+716251364155
15K9.32 mi3.11 mi1745-1971454-160162-1921941796209
21K13.05 mi3.73 mi1633+1121363+91155+715801329147
25K15.53 mi2.48 mi1844-2111529-166179-2428842299261
30K18.64 mi3.11 mi1981-1371622-93194-1528262215261
35K21.75 mi3.11 mi2290-3091837-215223-2949483546434
40K24.85 mi3.10 mi3010-7202330-493275-5280315189622
Finish26.22 mi1.37 mi3249-2392476-146297-2269434524539

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

2194

Males

1796

M40-44

1796

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

1625

Males

1364

M40-44

1364

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

2194

Males

1796

M40-44

1796

15K→21K

9.3 - 13.1 mi

Top 10%
×1story
+20ft-37ft

Overall

1580

Males

1329

M40-44

1329

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

2884

Males

2299

M40-44

2299

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

2826

Males

2215

M40-44

2215

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

4948

Males

3546

M40-44

3546

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

8031

Males

5189

M40-44

5189

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

6943

Males

4524

M40-44

4524

Passing Analysis

Category:
Athletes Passed
326*
Passed By
2039
Net Change
-1713
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1536
5K → 10K8395-12#1536#1548
10K → 15K16*213-197#1548#1745
15K → 21K130*18+112#1745#1633
21K → 25K13*224-211#1633#1844
25K → 30K34*171-137#1844#1981
30K → 35K28*337-309#1981#2290
35K → 40K11*731-720#2290#3010
40K → Finish11*250-239#3010#3249
TOTALS326*2039-1713

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions