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MARINE CORPS MARATHON 2024

Philip Cooper

Arlington, VA

Bib: 3921 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 29%
Gender (Male)
#0 / 9934
Top 35%
Division (M35-39)
#0 / 1396
Top 36%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:57/mi
24:41
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:37/mi
48:22
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:42/mi
1:12:17
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:34/mi
1:44:14
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:21/mi
2:04:59
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:37/mi
2:37:57
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:06/mi
3:12:27
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:13/mi
3:47:19
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:55/mi
4:02:12
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:44:14
Pace7:59 /mi
2nd Half
Distance13.17 mi
Time2:17:57
Pace10:28 /mi
📊Positive Split: 32.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:5724:417:5724:41
7:57
-
10K
6.21 mi08:44:3848:227:4723:41
7:37
-0:20
15K
9.32 mi09:08:331:12:177:4523:55
7:42
+0:05
21K
13.05 mi09:40:301:44:147:5931:57
8:34
+0:52
25K
15.53 mi10:01:152:04:598:0320:45
8:21
-0:13
30K
18.64 mi10:34:132:37:578:2832:58
10:37
+2:16
35K
21.75 mi11:08:433:12:278:5134:30
11:06
+0:29
40K
24.85 mi11:43:353:47:199:0934:52
11:13
+0:07
Finish
26.22 mi11:58:284:02:129:1514:53
10:55
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

9:15 /mi

Slowest Pace

11:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:36

20% of race

Time at Steady Pace

1:17:23

32% of race

Time at Slower Pace

1:57:13

48% of race

Average Pace: 9:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:5724:417:5724:41
7:57
#1290
10K
6.21 mi08:44:3848:227:4723:41
7:37
#1368
15K
9.32 mi09:08:331:12:177:4523:55
7:42
#1343
21K
13.05 mi09:40:301:44:147:5931:57
8:34
#1791
25K
15.53 mi10:01:152:04:598:0320:45
8:21
#1984
30K
18.64 mi10:34:132:37:578:2832:58
10:37
#2819
35K
21.75 mi11:08:433:12:278:5134:30
11:06
#3760
40K
24.85 mi11:43:353:47:199:0934:52
11:13
#4429
Finish
26.22 mi11:58:284:02:129:1514:53
10:55
#4604
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1290108115613431134163
10K6.21 mi3.10 mi1368-781151-70169-1314821254179
15K9.32 mi3.11 mi1343+251137+14166+313431134163
21K13.05 mi3.73 mi1791-4481495-358223-5731602528363
25K15.53 mi2.48 mi1984-1931631-136248-2532042524367
30K18.64 mi3.11 mi2819-8352254-623340-9278995462781
35K21.75 mi3.11 mi3760-9412896-642416-7682905492793
40K24.85 mi3.10 mi4429-6693321-425483-6774394856695
Finish26.22 mi1.37 mi4604-1753433-112502-1973004746657

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

1343

Males

1134

M35-39

1134

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

1482

Males

1254

M35-39

1254

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

1343

Males

1134

M35-39

1134

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

3160

Males

2528

M35-39

2528

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3204

Males

2524

M35-39

2524

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

7899

Males

5462

M35-39

5462

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

8290

Males

5492

M35-39

5492

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7439

Males

4856

M35-39

4856

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

7300

Males

4746

M35-39

4746

Passing Analysis

Category:
Athletes Passed
204*
Passed By
3518
Net Change
-3314
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1290
5K → 10K39117-78#1290#1368
10K → 15K62*37+25#1368#1343
15K → 21K4*452-448#1343#1791
21K → 25K16*209-193#1791#1984
25K → 30K9*844-835#1984#2819
30K → 35K22*963-941#2819#3760
35K → 40K31*700-669#3760#4429
40K → Finish21*196-175#4429#4604
TOTALS204*3518-3314

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions