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MARINE CORPS MARATHON 2024

Nick Milroy

Springfield, VA

Bib: 3907 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 27%
Gender (Male)
#0 / 9934
Top 33%
Division (M25-29)
#0 / 1724
Top 40%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:29
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:24/mi
54:36
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:05/mi
1:19:42
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:05/mi
1:49:49
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:58/mi
2:09:36
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:14/mi
2:38:18
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:57/mi
3:09:13
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:20/mi
3:44:27
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:50/mi
3:59:14
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:498:25 /mi⚡ faster
2nd Half
2:09:249:50 /mi+17.8%
Positive split — 17.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:3628:299:1028:29
9:10
-
10K
6.21 mi08:58:4354:368:4726:07
8:24
-0:46
15K
9.32 mi09:23:491:19:428:3325:06
8:05
-0:19
21K
13.05 mi09:53:561:49:498:2530:07
8:05
0:00
25K
15.53 mi10:13:432:09:368:2119:47
7:58
-0:07
30K
18.64 mi10:42:252:38:188:3028:42
9:14
+1:16
35K
21.75 mi11:13:203:09:138:4230:55
9:57
+0:43
40K
24.85 mi11:48:343:44:279:0235:14
11:20
+1:23
Finish
26.22 mi12:03:213:59:149:0814:47
10:50
-0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

9:08 /mi

Slowest Pace

11:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:07

42% of race

Time at Steady Pace

57:11

24% of race

Time at Slower Pace

1:20:56

34% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:3628:299:1028:29
9:10
#4681
10K
6.21 mi08:58:4354:368:4726:07
8:24
#4152
15K
9.32 mi09:23:491:19:428:3325:06
8:05
#3332
21K
13.05 mi09:53:561:49:498:2530:07
8:05
#2827
25K
15.53 mi10:13:432:09:368:2119:47
7:58
#2646
30K
18.64 mi10:42:252:38:188:3028:42
9:14
#2866
35K
21.75 mi11:13:203:09:138:4230:55
9:57
#3258
40K
24.85 mi11:48:343:44:279:0235:14
11:20
#4011
Finish
26.22 mi12:03:213:59:149:0814:47
10:50
#4261
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4681363677221581766407
10K6.21 mi3.10 mi4152+5293263+373706+6636642905631
15K9.32 mi3.11 mi3332+8202644+619583+12321581766407
21K13.05 mi3.73 mi2827+5052263+381509+7419871641372
25K15.53 mi2.48 mi2646+1812127+136481+2821851775395
30K18.64 mi3.11 mi2866-2202294-167521-4043453297703
35K21.75 mi3.11 mi3258-3922549-255570-4956563971820
40K24.85 mi3.10 mi4011-7533038-489655-8576804989984
Finish26.22 mi1.37 mi4261-2503196-158682-2771054628965

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

2158

Males

1766

M25-29

1766

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

3664

Males

2905

M25-29

2905

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

2158

Males

1766

M25-29

1766

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

1987

Males

1641

M25-29

1641

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

2185

Males

1775

M25-29

1775

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

4345

Males

3297

M25-29

3297

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

5656

Males

3971

M25-29

3971

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7680

Males

4989

M25-29

4989

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

7105

Males

4628

M25-29

4628

Passing Analysis

Category:
Athletes Passed
2220*
Passed By
1800
Net Change
+420
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4681
5K → 10K561*32+529#4681#4152
10K → 15K821*1+820#4152#3332
15K → 21K508*3+505#3332#2827
21K → 25K191*10+181#2827#2646
25K → 30K47*267-220#2646#2866
30K → 35K50*442-392#2866#3258
35K → 40K23*776-753#3258#4011
40K → Finish19*269-250#4011#4261
TOTALS2220*1800+420

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions