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MARINE CORPS MARATHON 2024

Matt McDermott

Burke, VA

Bib: 3905 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 15%
Gender (Male)
#0 / 9934
Top 18%
Division (M30-34)
#0 / 1564
Top 23%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:36/mi
26:44
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:48/mi
50:58
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:16:23
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:21/mi
1:47:30
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:57/mi
2:07:16
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:35/mi
2:33:55
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:46/mi
3:01:08
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:54/mi
3:28:46
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:16/mi
3:41:25
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:47:308:14 /mi⚡ faster
2nd Half
1:53:548:39 /mi+6.0%
Positive split — 6.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:4726:448:3626:44
8:36
-
10K
6.21 mi08:50:0150:588:1224:14
7:48
-0:48
15K
9.32 mi09:15:261:16:238:1225:25
8:11
+0:23
21K
13.05 mi09:46:331:47:308:1431:07
8:21
+0:10
25K
15.53 mi10:06:192:07:168:1219:46
7:57
-0:24
30K
18.64 mi10:32:582:33:558:1526:39
8:35
+0:38
35K
21.75 mi11:00:113:01:088:2027:13
8:46
+0:11
40K
24.85 mi11:27:493:28:468:2427:38
8:54
+0:08
Finish
26.22 mi11:40:283:41:258:2712:39
9:16
+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:27 /mi

Slowest Pace

9:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:32

45% of race

Time at Steady Pace

1:48:14

49% of race

Time at Slower Pace

12:39

6% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:4726:448:3626:44
8:36
#2734
10K
6.21 mi08:50:0150:588:1224:14
7:48
#2272
15K
9.32 mi09:15:261:16:238:1225:25
8:11
#2295
21K
13.05 mi09:46:331:47:308:1431:07
8:21
#2351
25K
15.53 mi10:06:192:07:168:1219:46
7:57
#2285
30K
18.64 mi10:32:582:33:558:1526:39
8:35
#2269
35K
21.75 mi11:00:113:01:088:2027:13
8:46
#2304
40K
24.85 mi11:27:493:28:468:2427:38
8:54
#2236
Finish
26.22 mi11:40:283:41:258:2712:39
9:16
#2267
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2734219241323941950384
10K6.21 mi3.10 mi2272+4621849+343353+6019011573306
15K9.32 mi3.11 mi2295-231860-11356-323941950384
21K13.05 mi3.73 mi2351-561908-48366-1025772089402
25K15.53 mi2.48 mi2285+661858+50357+921631758344
30K18.64 mi3.11 mi2269+161838+20353+425271998389
35K21.75 mi3.11 mi2304-351845-7364-1128682163409
40K24.85 mi3.10 mi2236+681764+81345+1924691824348
Finish26.22 mi1.37 mi2267-311786-22351-634662439450

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

2394

Males

1950

M30-34

1950

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

1901

Males

1573

M30-34

1573

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

2394

Males

1950

M30-34

1950

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

2577

Males

2089

M30-34

2089

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

2163

Males

1758

M30-34

1758

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

2527

Males

1998

M30-34

1998

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

2868

Males

2163

M30-34

2163

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

2469

Males

1824

M30-34

1824

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

3466

Males

2439

M30-34

2439

Passing Analysis

Category:
Athletes Passed
997*
Passed By
530
Net Change
+467
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2734
5K → 10K469*7+462#2734#2272
10K → 15K56*79-23#2272#2295
15K → 21K48*104-56#2295#2351
21K → 25K102*36+66#2351#2285
25K → 30K74*58+16#2285#2269
30K → 35K82*117-35#2269#2304
35K → 40K134*66+68#2304#2236
40K → Finish3263-31#2236#2267
TOTALS997*530+467

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions