Robert Denmark
Arlington, VA
Bib: 3901 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 25:20 | 8:09 | -0:44 | |
15K | 1:18:31 | 8:25 | 3.11 mi | 25:34 | 8:14 | +0:05 | |
21K | 1:49:03 | 8:21 | 3.73 mi | 30:32 | 8:11 | -0:03 | |
25K | 2:09:18 | 8:19 | 2.48 mi | 20:15 | 8:09 | -0:02 | |
30K | 2:36:44 | 8:24 | 3.11 mi | 27:26 | 8:50 | +0:41 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 29:50 | 9:36 | +0:46 | |
40K | 3:39:09 | 8:49 | 3.10 mi | 32:35 | 10:29 | +0:53 | |
Finish(26.22 mi) | 3:54:17 | 8:57 | 1.37 mi | 15:08 | 11:06 | +0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:57 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
1:41:41
43% of race
Time at Steady Pace
55:03
23% of race
Time at Slower Pace
1:17:33
33% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3705 | 2910 | 79 | 2506 | 2032 | 41 |
| 10K | 3.10 mi | 3264+441 | 2588+322 | 65+14 | 2759 | 2227 | 53 |
| 15K | 3.11 mi | 2914+350 | 2329+259 | 53+12 | 2506 | 2032 | 41 |
| 21K | 3.73 mi | 2645+269 | 2128+201 | 50+3 | 2238 | 1834 | 36 |
| 25K | 2.48 mi | 2608+37 | 2096+32 | 46+4 | 2630 | 2110 | 46 |
| 30K | 3.11 mi | 2652-44 | 2119-23 | 49-3 | 3122 | 2425 | 54 |
| 35K | 3.11 mi | 2936-284 | 2324-205 | 58-9 | 4893 | 3510 | 116 |
| 40K | 3.10 mi | 3317-381 | 2541-217 | 69-11 | 5882 | 3937 | 135 |
| Finish(26.22 mi) | 1.37 mi | 3572-255 | 2713-172 | 75-6 | 7725 | 5002 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2506
Males
2032
M55-59
2032
5K→10K
3.1 - 6.2 mi
Overall
2759
Males
2227
M55-59
2227
10K→15K
6.2 - 9.3 mi
Overall
2506
Males
2032
M55-59
2032
15K→21K
9.3 - 13.1 mi
Overall
2238
Males
1834
M55-59
1834
21K→25K
13.1 - 15.5 mi
Overall
2630
Males
2110
M55-59
2110
25K→30K
15.5 - 18.6 mi
Overall
3122
Males
2425
M55-59
2425
30K→35K
18.6 - 21.8 mi
Overall
4893
Males
3510
M55-59
3510
35K→40K
21.8 - 24.9 mi
Overall
5882
Males
3937
M55-59
3937
40K→Finish
24.9 - 26.2 mi
Overall
7725
Males
5002
M55-59
5002
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3705 |
| 5K → 10K | 471* | 30 | +441 | #3705 | #3264 |
| 10K → 15K | 358* | 8 | +350 | #3264 | #2914 |
| 15K → 21K | 277* | 8 | +269 | #2914 | #2645 |
| 21K → 25K | 86* | 49 | +37 | #2645 | #2608 |
| 25K → 30K | 84* | 128 | -44 | #2608 | #2652 |
| 30K → 35K | 55* | 339 | -284 | #2652 | #2936 |
| 35K → 40K | 42* | 423 | -381 | #2936 | #3317 |
| 40K → Finish | 10* | 265 | -255 | #3317 | #3572 |
| TOTALS | 1383* | 1250 | +133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions