Adam Sprangel

Evans, GA

Bib: 3877 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Division (M35-39)

#0 / 1396

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:52/mi

21:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:36/mi

41:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:39/mi

1:02:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:38/mi

1:27:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:32/mi

1:43:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:58/mi

2:05:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:38/mi

2:28:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:13/mi

2:54:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:38/mi

3:04:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:27:126:41 /mi⚡ faster

2nd Half

1:37:327:24 /mi+11.9%

Positive split — 11.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:19	6:52	3.11 mi	21:19	6:52	-
10K	41:48	6:44	3.10 mi	20:29	6:36	-0:16
15K	1:02:29	6:42	3.11 mi	20:41	6:39	+0:03
21K	1:27:12	6:41	3.73 mi	24:43	6:38	-0:01
25K	1:43:26	6:40	2.48 mi	16:14	6:32	-0:06
30K	2:05:05	6:43	3.11 mi	21:39	6:58	+0:26
35K	2:28:48	6:51	3.11 mi	23:43	7:38	+0:40
40K	2:54:21	7:01	3.10 mi	25:33	8:13	+0:35
Finish(26.22 mi)	3:04:45	7:03	1.37 mi	10:24	7:38	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

7:03 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:14

9% of race

Time at Steady Pace

1:48:51

59% of race

Time at Slower Pace

59:40

32% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	284	262	40	267	248	38
10K	3.10 mi	286-2	267-5	39+1	321	300	46
15K	3.11 mi	280+6	261+6	38+1	267	248	38
21K	3.73 mi	261+19	244+17	35+3	229	214	29
25K	2.48 mi	256+5	239+5	32+3	274	255	31
30K	3.11 mi	264-8	247-8	35-3	336	309	43
35K	3.11 mi	343-79	315-68	46-11	882	741	110
40K	3.10 mi	396-53	357-42	56-10	1374	1072	154
Finish(26.22 mi)	1.37 mi	395+1	353+4	56	688	574	82

574

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#284
5K → 10K	1816-2	#284 → #286
10K → 15K	612+6	#286 → #280
15K → 21K	120*+19	#280 → #261
21K → 25K	510+5	#261 → #256
25K → 30K	179-8	#256 → #264
30K → 35K	856*-79	#264 → #343
35K → 40K	585*-53	#343 → #396
40K → Finish	56+1	#396 → #395
TOTALS	19584*-111	#284 → #395

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions