Amie Francis

Bristow, VA

Bib: 3876 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 48%
Gender (Female)
#0 / 5973
Top 39%
Masters (Masters Women)
#0 / 2230
Top 27%
Division (F45-49)
#0 / 538
Top 28%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:32/mi
29:38
2791640.7%
140 ft elev
10K· 6.21 mi
9:16/mi
58:24
1032170.7%
25 ft elev
15K· 9.32 mi
9:49/mi
1:28:55
5155
21 ft elev
21K· 13.05 mi
9:51/mi
2:05:39
2037
4 ft elev
25K· 15.53 mi
9:47/mi
2:29:58
350.2%
30 ft elev
30K· 18.64 mi
11:28/mi
3:05:37
5857
30 ft elev
35K· 21.75 mi
10:38/mi
3:38:38
9892
36 ft elev
40K· 24.85 mi
11:38/mi
4:14:46
36530.1%
18 ft elev
Finish· 26.22 mi
10:41/mi
4:29:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:39
Pace9:38 /mi
2nd Half
Distance13.17 mi
Time2:23:41
Pace10:55 /mi
📊Positive Split: 14.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:52:0029:389:3229:38
9:32
-
10K
6.21 mi09:20:4658:249:2428:46
9:16
-0:16
15K
9.32 mi09:51:171:28:559:3230:31
9:49
+0:33
21K
13.05 mi10:28:012:05:399:3836:44
9:51
+0:02
25K
15.53 mi10:52:202:29:589:3924:19
9:47
-0:04
30K
18.64 mi11:27:593:05:379:5735:39
11:28
+1:41
35K
21.75 mi12:01:003:38:3810:0333:01
10:38
-0:50
40K
24.85 mi12:37:084:14:4610:1536:08
11:38
+1:00
Finish
26.22 mi12:51:424:29:2010:1714:34
10:41
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

10:17 /mi

Slowest Pace

11:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:46

11% of race

Time at Steady Pace

2:01:12

45% of race

Time at Slower Pace

1:59:22

44% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:52:0029:389:3229:38
9:32
#6130
10K
6.21 mi09:20:4658:249:2428:46
9:16
#6510
15K
9.32 mi09:51:171:28:559:3230:31
9:49
#7026
21K
13.05 mi10:28:012:05:399:3836:44
9:51
#7201
25K
15.53 mi10:52:202:29:589:3924:19
9:47
#7217
30K
18.64 mi11:27:593:05:379:5735:39
11:28
#7728
35K
21.75 mi12:01:003:38:3810:0333:01
10:38
#7543
40K
24.85 mi12:37:084:14:4610:1536:08
11:38
#7626
Finish
26.22 mi12:51:424:29:2010:1714:34
10:41
#7556
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi613015159281592287147
10K6.21 mi3.10 mi6510-3801642-127105-1370151803116
15K9.32 mi3.11 mi7026-5161826-184117-1281592287147
21K13.05 mi3.73 mi7201-1751908-82122-576432109137
25K15.53 mi2.48 mi7217-161948-40126-477092256154
30K18.64 mi3.11 mi7728-5112198-250142-1699283297241
35K21.75 mi3.11 mi7543+1852192+6146-472392352163
40K24.85 mi3.10 mi7626-832293-101156-1083262963220
Finish26.22 mi1.37 mi7556+702290+3152+467092310156

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

8159

Females

2287

F45-49

2287

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

7015

Females

1803

F45-49

1803

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

8159

Females

2287

F45-49

2287

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

7643

Females

2109

F45-49

2109

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

7709

Females

2256

F45-49

2256

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

9928

Females

3297

F45-49

3297

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

7239

Females

2352

F45-49

2352

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

8326

Females

2963

F45-49

2963

40K→Finish

24.9 - 26.2 mi

Top 42%
×5story building
+80ft-24ft

Overall

6709

Females

2310

F45-49

2310

Passing Analysis

Category:
Athletes Passed
1081*
Passed By
2507
Net Change
-1426
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6130
5K10K82*462-380#6130#6510
10K15K50*566-516#6510#7026
15K21K108*283-175#7026#7201
21K25K168*184-16#7201#7217
25K30K75*586-511#7217#7728
30K35K321*136+185#7728#7543
35K40K162*245-83#7543#7626
40KFinish115*45+70#7626#7556
TOTALS1081*2507-1426

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions