Shannon Cole

Oxon Hill, MD

Bib: 3868 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Female)

#0 / 5973

Top 30%

Division (F30-34)

#0 / 812

Top 30%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:01:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:31:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:56/mi

2:08:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:35:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:46/mi

3:05:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:24/mi

3:35:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:50/mi

4:05:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

4:18:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:449:52 /mi⚖️ balanced

2nd Half

2:09:289:50 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:31	10:09	3.11 mi	31:31	10:09	-
10K	1:01:02	9:49	3.10 mi	29:31	9:30	-0:39
15K	1:31:43	9:50	3.11 mi	30:41	9:53	+0:23
21K	2:08:44	9:52	3.73 mi	37:01	9:56	+0:03
25K	2:35:32	10:01	2.48 mi	26:48	10:47	+0:51
30K	3:05:52	9:58	3.11 mi	30:20	9:46	-1:01
35K	3:35:04	9:53	3.11 mi	29:12	9:24	-0:22
40K	4:05:36	9:53	3.10 mi	30:32	9:50	+0:26
Finish(26.22 mi)	4:18:12	9:51	1.37 mi	12:36	9:14	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:51 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:24

90% of race

Time at Steady Pace

26:48

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8292	2335	312	8356	2361	326
10K	3.10 mi	8097+195	2236+99	302+10	7911	2143	287
15K	3.11 mi	8158-61	2256-20	307-5	8356	2361	326
21K	3.73 mi	7986+172	2213+43	301+6	7909	2212	300
25K	2.48 mi	8450-464	2427-214	329-28	10539	3446	474
30K	3.11 mi	7768+682	2217+210	303+26	5771	1554	193
35K	3.11 mi	7021+747	1998+219	266+37	4449	1211	152
40K	3.10 mi	6497+524	1856+142	245+21	4422	1338	156
Finish(26.22 mi)	1.37 mi	6265+232	1796+60	238+7	3378	998	114

998

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8292
5K → 10K	131326*+195	#8292 → #8097
10K → 15K	219158*-61	#8097 → #8158
15K → 21K	109281*+172	#8158 → #7986
21K → 25K	53167*-464	#7986 → #8450
25K → 30K	7689*+682	#8450 → #7768
30K → 35K	2749*+747	#7768 → #7021
35K → 40K	12536*+524	#7021 → #6497
40K → Finish	4236*+232	#6497 → #6265
TOTALS	10153042*+2027	#8292 → #6265

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions