Alexander Spowart

Oxon Hill, MD

Bib: 3858 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Male)

#0 / 9934

Top 46%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:30/mi

1:01:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:31:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:55/mi

2:08:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:35:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:45/mi

3:05:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:24/mi

3:35:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:39/mi

4:05:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:39/mi

4:18:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:439:52 /mi⚖️ balanced

2nd Half

2:09:299:50 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:30	10:08	3.11 mi	31:30	10:08	-
10K	1:01:02	9:49	3.10 mi	29:32	9:30	-0:38
15K	1:31:43	9:50	3.11 mi	30:41	9:53	+0:23
21K	2:08:43	9:52	3.73 mi	37:00	9:55	+0:02
25K	2:35:32	10:01	2.48 mi	26:49	10:47	+0:52
30K	3:05:51	9:58	3.11 mi	30:19	9:45	-1:02
35K	3:35:04	9:53	3.11 mi	29:13	9:24	-0:21
40K	4:05:02	9:52	3.10 mi	29:58	9:39	+0:15
Finish(26.22 mi)	4:18:12	9:51	1.37 mi	13:10	9:39	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

9:51 /mi

Slowest Pace

10:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:23

90% of race

Time at Steady Pace

26:49

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8257	5935	1019	8355	5995	1040
10K	3.10 mi	8096+161	5861+74	1006+13	7935	5785	1001
15K	3.11 mi	8157-61	5902-41	1022-16	8355	5995	1040
21K	3.73 mi	7978+179	5767+135	1006+16	7893	5687	994
25K	2.48 mi	8449-471	6023-256	1048-42	10552	7099	1217
30K	3.11 mi	7763+686	5550+473	983+65	5760	4212	731
35K	3.11 mi	7020+743	5023+527	891+92	4465	3249	581
40K	3.10 mi	6427+593	4592+431	817+74	4082	2871	511
Finish(26.22 mi)	1.37 mi	6264+163	4469+123	794+23	4341	2999	551

2999

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8257
5K → 10K	142303*+161	#8257 → #8096
10K → 15K	219158*-61	#8096 → #8157
15K → 21K	106285*+179	#8157 → #7978
21K → 25K	53766*-471	#7978 → #8449
25K → 30K	7693*+686	#8449 → #7763
30K → 35K	2745*+743	#7763 → #7020
35K → 40K	8601*+593	#7020 → #6427
40K → Finish	9172*+163	#6427 → #6264
TOTALS	10303023*+1993	#8257 → #6264

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions