Roger Polack
Washington, DC
Bib: 3840 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 51:15 | 8:15 | 3.10 mi | 24:42 | 7:57 | -0:36 | |
15K | 1:16:41 | 8:14 | 3.11 mi | 25:26 | 8:11 | +0:14 | |
21K | 1:47:30 | 8:14 | 3.73 mi | 30:49 | 8:16 | +0:05 | |
25K | 2:07:24 | 8:12 | 2.48 mi | 19:54 | 8:00 | -0:16 | |
30K | 2:34:04 | 8:16 | 3.11 mi | 26:40 | 8:35 | +0:35 | |
35K | 3:01:24 | 8:20 | 3.11 mi | 27:20 | 8:48 | +0:13 | |
40K | 3:32:00 | 8:32 | 3.10 mi | 30:36 | 9:51 | +1:03 | |
Finish(26.22 mi) | 3:45:16 | 8:36 | 1.37 mi | 13:16 | 9:44 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:36 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:10:02
31% of race
Time at Steady Pace
1:51:22
49% of race
Time at Slower Pace
43:52
19% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2530 | 2033 | 254 | 2411 | 1965 | 233 |
| 10K | 3.10 mi | 2378+152 | 1922+111 | 236+18 | 2275 | 1859 | 226 |
| 15K | 3.11 mi | 2382-4 | 1928-6 | 237-1 | 2411 | 1965 | 233 |
| 21K | 3.73 mi | 2350+32 | 1907+21 | 235+2 | 2388 | 1945 | 234 |
| 25K | 2.48 mi | 2302+48 | 1871+36 | 228+7 | 2305 | 1871 | 217 |
| 30K | 3.11 mi | 2284+18 | 1852+19 | 223+5 | 2535 | 2003 | 237 |
| 35K | 3.11 mi | 2326-42 | 1863-11 | 224-1 | 2946 | 2223 | 269 |
| 40K | 3.10 mi | 2530-204 | 1990-127 | 234-10 | 4474 | 3118 | 383 |
| Finish(26.22 mi) | 1.37 mi | 2610-80 | 2043-53 | 239-5 | 4514 | 3113 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2411
Males
1965
M40-44
1965
5K→10K
3.1 - 6.2 mi
Overall
2275
Males
1859
M40-44
1859
10K→15K
6.2 - 9.3 mi
Overall
2411
Males
1965
M40-44
1965
15K→21K
9.3 - 13.1 mi
Overall
2388
Males
1945
M40-44
1945
21K→25K
13.1 - 15.5 mi
Overall
2305
Males
1871
M40-44
1871
25K→30K
15.5 - 18.6 mi
Overall
2535
Males
2003
M40-44
2003
30K→35K
18.6 - 21.8 mi
Overall
2946
Males
2223
M40-44
2223
35K→40K
21.8 - 24.9 mi
Overall
4474
Males
3118
M40-44
3118
40K→Finish
24.9 - 26.2 mi
Overall
4514
Males
3113
M40-44
3113
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2530 |
| 5K → 10K | 49201*+152 | #2530 → #2378 |
| 10K → 15K | 6561*-4 | #2378 → #2382 |
| 15K → 21K | 6294*+32 | #2382 → #2350 |
| 21K → 25K | 4391*+48 | #2350 → #2302 |
| 25K → 30K | 6179*+18 | #2302 → #2284 |
| 30K → 35K | 11775*-42 | #2284 → #2326 |
| 35K → 40K | 26359*-204 | #2326 → #2530 |
| 40K → Finish | 9818*-80 | #2530 → #2610 |
| TOTALS | 758678*-80 | #2530 → #2610 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions