Matthew Quick

Arlington, VA

Bib: 3833 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 20%

Gender (Male)

#0 / 9934

Top 24%

Masters (Masters Men)

#0 / 4070

Top 16%

Division (M40-44)

#0 / 1238

Top 23%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:35/mi

54:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:21:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:54:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:15:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:50/mi

2:42:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:45/mi

3:09:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:37:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:01/mi

3:49:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:188:46 /mi⚡ faster

2nd Half

1:55:358:47 /mi+1.1%

Positive split — 1.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:04	9:02	3.11 mi	28:04	9:02	-
10K	54:45	8:49	3.10 mi	26:41	8:35	-0:27
15K	1:21:48	8:47	3.11 mi	27:03	8:42	+0:07
21K	1:54:18	8:46	3.73 mi	32:30	8:43	+0:01
25K	2:15:04	8:42	2.48 mi	20:46	8:21	-0:22
30K	2:42:32	8:43	3.11 mi	27:28	8:50	+0:29
35K	3:09:44	8:43	3.11 mi	27:12	8:45	-0:05
40K	3:37:35	8:45	3.10 mi	27:51	8:58	+0:13
Finish(26.22 mi)	3:49:53	8:46	1.37 mi	12:18	9:01	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

8:46 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:12

58% of race

Time at Steady Pace

1:35:41

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4215	3292	389	4004	3153	373
10K	3.10 mi	4247-32	3338-46	408-19	4369	3431	411
15K	3.11 mi	4171+76	3276+62	393+15	4004	3153	373
21K	3.73 mi	3960+211	3116+160	376+17	3662	2896	334
25K	2.48 mi	3782+178	2981+135	354+22	3224	2537	292
30K	3.11 mi	3565+217	2805+176	334+20	3142	2440	293
35K	3.11 mi	3337+228	2608+197	307+27	2855	2152	258
40K	3.10 mi	3115+222	2404+204	288+19	2619	1928	229
Finish(26.22 mi)	1.37 mi	3055+60	2344+60	278+10	2910	2086	242

2086

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4215
5K → 10K	196164*-32	#4215 → #4247
10K → 15K	72148*+76	#4247 → #4171
15K → 21K	28239*+211	#4171 → #3960
21K → 25K	25203*+178	#3960 → #3782
25K → 30K	28245*+217	#3782 → #3565
30K → 35K	35263*+228	#3565 → #3337
35K → 40K	44266*+222	#3337 → #3115
40K → Finish	3191*+60	#3115 → #3055
TOTALS	4591619*+1160	#4215 → #3055

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions