Carrie Gahr

Plymouth, MN

Bib: 3827 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 27%

Division (F35-39)

#0 / 737

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:52/mi

27:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:33/mi

54:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:34/mi

1:20:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:41/mi

1:53:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:14:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:07/mi

2:45:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:28/mi

3:21:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:55/mi

3:58:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:43/mi

4:13:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:078:40 /mi⚡ faster

2nd Half

2:19:5710:38 /mi+23.7%

Positive split — 23.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:33	8:52	3.11 mi	27:33	8:52	-
10K	54:07	8:43	3.10 mi	26:34	8:33	-0:19
15K	1:20:45	8:40	3.11 mi	26:38	8:34	+0:01
21K	1:53:07	8:40	3.73 mi	32:22	8:41	+0:07
25K	2:14:24	8:39	2.48 mi	21:17	8:34	-0:07
30K	2:45:50	8:54	3.11 mi	31:26	10:07	+1:33
35K	3:21:27	9:16	3.11 mi	35:37	11:28	+1:21
40K	3:58:28	9:36	3.10 mi	37:01	11:55	+0:27
Finish(26.22 mi)	4:13:05	9:40	1.37 mi	14:37	10:43	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:40 /mi

Slowest Pace

11:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:24

53% of race

Time at Slower Pace

1:58:41

47% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3634	782	100	3458	707	88
10K	3.10 mi	3884-250	824-42	101-1	4228	902	112
15K	3.11 mi	3764+120	799+25	97+4	3458	707	88
21K	3.73 mi	3636+128	751+48	91+6	3545	730	91
25K	2.48 mi	3612+24	757-6	92-1	3848	859	106
30K	3.11 mi	4184-572	940-183	119-27	6620	1901	220
35K	3.11 mi	5197-1013	1322-382	174-55	9051	3123	365
40K	3.10 mi	5662-465	1545-223	192-18	8922	3213	386
Finish(26.22 mi)	1.37 mi	5676-14	1567-22	195-3	6802	2353	281

2353

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3634
5K → 10K	29848*-250	#3634 → #3884
10K → 15K	55175*+120	#3884 → #3764
15K → 21K	59187*+128	#3764 → #3636
21K → 25K	6892*+24	#3636 → #3612
25K → 30K	61846*-572	#3612 → #4184
30K → 35K	104229*-1013	#4184 → #5197
35K → 40K	52863*-465	#5197 → #5662
40K → Finish	6955*-14	#5662 → #5676
TOTALS	2737695*-2042	#3634 → #5676

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions