Elizabeth Harraka

Washington, DC

Bib: 3813 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Female)

#0 / 5973

Top 21%

Division (F30-34)

#0 / 812

Top 18%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:20/mi

32:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:31/mi

1:01:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:30:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:22/mi

2:05:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:53/mi

2:27:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:56:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:54/mi

3:23:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:53/mi

3:51:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:48/mi

4:03:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:339:37 /mi+6.2%

2nd Half

1:57:488:57 /mi✓ faster

Negative split — 6.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:07	10:20	3.11 mi	32:07	10:20	-
10K	1:01:40	9:55	3.10 mi	29:33	9:31	-0:49
15K	1:30:39	9:44	3.11 mi	28:59	9:20	-0:11
21K	2:05:33	9:37	3.73 mi	34:54	9:22	+0:02
25K	2:27:37	9:30	2.48 mi	22:04	8:53	-0:29
30K	2:56:07	9:27	3.11 mi	28:30	9:10	+0:17
35K	3:23:46	9:22	3.11 mi	27:39	8:54	-0:16
40K	3:51:21	9:18	3.10 mi	27:35	8:53	-0:01
Finish(26.22 mi)	4:03:21	9:17	1.37 mi	12:00	8:48	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:17 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:14

87% of race

Time at Steady Pace

32:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	9008	2598	353	6447	1629	213
10K	3.10 mi	8473+535	2382+216	322+31	7957	2162	289
15K	3.11 mi	7726+747	2099+283	285+37	6447	1629	213
21K	3.73 mi	7170+556	1898+201	256+29	6160	1540	187
25K	2.48 mi	6742+428	1754+144	227+29	5074	1254	148
30K	3.11 mi	6163+579	1595+159	202+25	4154	998	110
35K	3.11 mi	5515+648	1433+162	172+30	3195	795	86
40K	3.10 mi	4912+603	1276+157	154+18	2421	632	71
Finish(26.22 mi)	1.37 mi	4734+178	1222+54	141+13	2439	647	73

647

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9008
5K → 10K	61596*+535	#9008 → #8473
10K → 15K	6753*+747	#8473 → #7726
15K → 21K	15571*+556	#7726 → #7170
21K → 25K	4432*+428	#7170 → #6742
25K → 30K	3582*+579	#6742 → #6163
30K → 35K	5653*+648	#6163 → #5515
35K → 40K	7610*+603	#5515 → #4912
40K → Finish	4182*+178	#4912 → #4734
TOTALS	1054379*+4274	#9008 → #4734

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions