Jaroslaw Zajac
Rockaway Bch, NY
Bib: 3802 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 28:49 | 9:17 | -0:28 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:14 | 9:25 | +0:08 | |
21K | 2:02:36 | 9:24 | 3.73 mi | 34:15 | 9:11 | -0:14 | |
25K | 2:24:46 | 9:19 | 2.48 mi | 22:10 | 8:55 | -0:16 | |
30K | 2:54:09 | 9:21 | 3.11 mi | 29:23 | 9:27 | +0:32 | |
35K | 3:26:39 | 9:30 | 3.11 mi | 32:30 | 10:28 | +1:01 | |
40K | 3:59:30 | 9:38 | 3.10 mi | 32:51 | 10:34 | +0:06 | |
Finish(26.22 mi) | 4:13:42 | 9:41 | 1.37 mi | 14:12 | 10:25 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:41 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
2:54:09
69% of race
Time at Steady Pace
46:42
18% of race
Time at Slower Pace
32:51
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6812 | 5062 | 35 | 6691 | 4979 | 35 |
| 10K | 3.10 mi | 6922-110 | 5137-75 | 38-3 | 7075 | 5252 | 41 |
| 15K | 3.11 mi | 6801+121 | 5060+77 | 36+2 | 6691 | 4979 | 35 |
| 21K | 3.73 mi | 6392+409 | 4793+267 | 32+4 | 5486 | 4172 | 23 |
| 25K | 2.48 mi | 6148+244 | 4609+184 | 31+1 | 5212 | 3912 | 22 |
| 30K | 3.11 mi | 5831+317 | 4350+259 | 31 | 5027 | 3721 | 23 |
| 35K | 3.11 mi | 5902-71 | 4338+12 | 31 | 6879 | 4666 | 33 |
| 40K | 3.10 mi | 5772+130 | 4185+153 | 27+4 | 6062 | 4047 | 28 |
| Finish(26.22 mi) | 1.37 mi | 5754+18 | 4150+35 | 24+3 | 6074 | 4031 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6691
Males
4979
M65-69
4979
5K→10K
3.1 - 6.2 mi
Overall
7075
Males
5252
M65-69
5252
10K→15K
6.2 - 9.3 mi
Overall
6691
Males
4979
M65-69
4979
15K→21K
9.3 - 13.1 mi
Overall
5486
Males
4172
M65-69
4172
21K→25K
13.1 - 15.5 mi
Overall
5212
Males
3912
M65-69
3912
25K→30K
15.5 - 18.6 mi
Overall
5027
Males
3721
M65-69
3721
30K→35K
18.6 - 21.8 mi
Overall
6879
Males
4666
M65-69
4666
35K→40K
21.8 - 24.9 mi
Overall
6062
Males
4047
M65-69
4047
40K→Finish
24.9 - 26.2 mi
Overall
6074
Males
4031
M65-69
4031
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6812 |
| 5K → 10K | 271161*-110 | #6812 → #6922 |
| 10K → 15K | 95216*+121 | #6922 → #6801 |
| 15K → 21K | 11420*+409 | #6801 → #6392 |
| 21K → 25K | 22266*+244 | #6392 → #6148 |
| 25K → 30K | 39356*+317 | #6148 → #5831 |
| 30K → 35K | 257186*-71 | #5831 → #5902 |
| 35K → 40K | 117247*+130 | #5902 → #5772 |
| 40K → Finish | 5472*+18 | #5772 → #5754 |
| TOTALS | 8661924*+1058 | #6812 → #5754 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions