Christopher Rexrode

Waldorf, MD

Bib: 3800 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Male)

#0 / 9934

Top 36%

Division (M35-39)

#0 / 1396

Top 37%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:51/mi

27:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

53:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:20:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:42/mi

1:52:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:31/mi

2:13:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:20/mi

2:42:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:54/mi

3:13:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:15/mi

3:48:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:21/mi

4:04:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:468:39 /mi⚡ faster

2nd Half

2:11:229:58 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:30	8:51	3.11 mi	27:30	8:51	-
10K	53:55	8:41	3.10 mi	26:25	8:30	-0:21
15K	1:20:20	8:37	3.11 mi	26:25	8:30	0:00
21K	1:52:46	8:39	3.73 mi	32:26	8:42	+0:12
25K	2:13:55	8:37	2.48 mi	21:09	8:31	-0:11
30K	2:42:56	8:44	3.11 mi	29:01	9:20	+0:49
35K	3:13:41	8:54	3.11 mi	30:45	9:54	+0:34
40K	3:48:39	9:12	3.10 mi	34:58	11:15	+1:21
Finish(26.22 mi)	4:04:08	9:19	1.37 mi	15:29	11:21	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:19 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:56

67% of race

Time at Slower Pace

1:21:12

33% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3585	2814	416	3245	2588	370
10K	3.10 mi	3780-195	2984-170	441-25	4064	3200	474
15K	3.11 mi	3591+189	2844+140	422+19	3245	2588	370
21K	3.73 mi	3541+50	2810+34	408+14	3603	2854	410
25K	2.48 mi	3516+25	2785+25	405+3	3647	2847	412
30K	3.11 mi	3642-126	2861-76	416-11	4674	3502	512
35K	3.11 mi	3927-285	3012-151	436-20	5533	3894	568
40K	3.10 mi	4600-673	3441-429	501-65	7510	4893	699
Finish(26.22 mi)	1.37 mi	4801-201	3552-111	518-17	8376	5375	758

5375

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3585
5K → 10K	25358*-195	#3585 → #3780
10K → 15K	42231*+189	#3780 → #3591
15K → 21K	86136*+50	#3591 → #3541
21K → 25K	6792*+25	#3541 → #3516
25K → 30K	21690*-126	#3516 → #3642
30K → 35K	36277*-285	#3642 → #3927
35K → 40K	70330*-673	#3927 → #4600
40K → Finish	21514*-201	#4600 → #4801
TOTALS	1944728*-1216	#3585 → #4801

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions