Pryce Quintina

Washington, DC

Bib: 3791 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 30%
Gender (Male)
#0 / 9934
Top 36%
Masters (Masters Men)
#0 / 4070
Top 26%
Division (M40-44)
#0 / 1238
Top 35%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:53/mi
27:37
2791640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
54:05
1032170.7%
25 ft elev
15K· 9.32 mi
8:40/mi
1:21:00
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:53:43
2037
4 ft elev
25K· 15.53 mi
8:40/mi
2:15:15
350.2%
30 ft elev
30K· 18.64 mi
9:06/mi
2:43:30
5857
30 ft elev
35K· 21.75 mi
9:28/mi
3:12:54
9892
36 ft elev
40K· 24.85 mi
11:02/mi
3:47:12
36530.1%
18 ft elev
Finish· 26.22 mi
11:39/mi
4:03:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:438:43 /mi⚡ faster
2nd Half
2:09:229:49 /mi+13.8%
Positive split — 13.8% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:0927:378:5327:37
8:53
-
10K
6.21 mi08:55:3754:058:4226:28
8:31
-0:22
15K
9.32 mi09:22:321:21:008:4126:55
8:40
+0:09
21K
13.05 mi09:55:151:53:438:4332:43
8:47
+0:07
25K
15.53 mi10:16:472:15:158:4221:32
8:40
-0:07
30K
18.64 mi10:45:022:43:308:4628:15
9:06
+0:26
35K
21.75 mi11:14:263:12:548:5229:24
9:28
+0:22
40K
24.85 mi11:48:443:47:129:0834:18
11:02
+1:34
Finish
26.22 mi12:04:384:03:069:1715:54
11:39
+0:37

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:17 /mi

Slowest Pace

11:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:30

67% of race

Time at Slower Pace

1:19:36

33% of race

Average Pace: 9:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:0927:378:5327:37
8:53
#3704
10K
6.21 mi08:55:3754:058:4226:28
8:31
#3866
15K
9.32 mi09:22:321:21:008:4126:55
8:40
#3862
21K
13.05 mi09:55:151:53:438:4332:43
8:47
#3805
25K
15.53 mi10:16:472:15:158:4221:32
8:40
#3811
30K
18.64 mi10:45:022:43:308:4628:15
9:06
#3755
35K
21.75 mi11:14:263:12:548:5229:24
9:28
#3820
40K
24.85 mi11:48:443:47:129:0834:18
11:02
#4410
Finish
26.22 mi12:04:384:03:069:1715:54
11:39
#4707
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3704290933838503052358
10K6.21 mi3.10 mi3866-1623046-137366-2841263248384
15K9.32 mi3.11 mi3862+43042+4362+438503052358
21K13.05 mi3.73 mi3805+573011+31358+438423026349
25K15.53 mi2.48 mi3811-63000+11356+242673278402
30K18.64 mi3.11 mi3755+562939+61350+639032975351
35K21.75 mi3.11 mi3820-652938+1346+445933317406
40K24.85 mi3.10 mi4410-5903309-371394-4870604636553
Finish26.22 mi1.37 mi4707-2973497-188422-2890865795711

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

3850

Males

3052

M40-44

3052

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

4126

Males

3248

M40-44

3248

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

3850

Males

3052

M40-44

3052

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

3842

Males

3026

M40-44

3026

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

4267

Males

3278

M40-44

3278

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

3903

Males

2975

M40-44

2975

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4593

Males

3317

M40-44

3317

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

7060

Males

4636

M40-44

4636

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

9086

Males

5795

M40-44

5795

Passing Analysis

Category:
Athletes Passed
765*
Passed By
1768
Net Change
-1003
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3704
5K10K81*243-162#3704#3866
10K15K109*105+4#3866#3862
15K21K148*91+57#3862#3805
21K25K98*104-6#3805#3811
25K30K150*94+56#3811#3755
30K35K127*192-65#3755#3820
35K40K39*629-590#3820#4410
40KFinish13*310-297#4410#4707
TOTALS765*1768-1003

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions