Jeff Menaker

Bellevue, WA

Bib: 3789 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 41%

Gender (Male)

#0 / 9934

Top 46%

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:00/mi

56:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:00/mi

1:24:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:05/mi

1:58:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:21:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:44/mi

2:51:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:36/mi

3:21:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:07/mi

3:58:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:49/mi

4:19:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:58:11

Pace9:03 /mi

2nd Half

Distance13.17 mi

Time2:20:56

Pace10:42 /mi

📊Positive Split: 19.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:31:03	28:23	9:08	28:23	9:08	-
10K	6.21 mi	08:59:02	56:22	9:04	27:59	9:00	-0:08
15K	9.32 mi	09:26:59	1:24:19	9:03	27:57	9:00	0:00
21K	13.05 mi	10:00:51	1:58:11	9:03	33:52	9:05	+0:05
25K	15.53 mi	10:23:55	2:21:15	9:06	23:04	9:17	+0:12
30K	18.64 mi	10:54:08	2:51:28	9:12	30:13	9:44	+0:27
35K	21.75 mi	11:23:57	3:21:17	9:15	29:49	9:36	-0:08
40K	24.85 mi	12:01:36	3:58:56	9:37	37:39	12:07	+2:31
Finish	26.22 mi	12:21:48	4:19:08	9:53	20:12	14:49	+2:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

9:53 /mi

Slowest Pace

14:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:21:17

78% of race

Time at Slower Pace

57:51

22% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:31:03	28:23	9:08	28:23	9:08	#4569
10K	6.21 mi	08:59:02	56:22	9:04	27:59	9:00	#5273
15K	9.32 mi	09:26:59	1:24:19	9:03	27:57	9:00	#5245
21K	13.05 mi	10:00:51	1:58:11	9:03	33:52	9:05	#5125
25K	15.53 mi	10:23:55	2:21:15	9:06	23:04	9:17	#5314
30K	18.64 mi	10:54:08	2:51:28	9:12	30:13	9:44	#5359
35K	21.75 mi	11:23:57	3:21:17	9:15	29:49	9:36	#5160
40K	24.85 mi	12:01:36	3:58:56	9:37	37:39	12:07	#5715
Finish	26.22 mi	12:21:48	4:19:08	9:53	20:12	14:49	#6359

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	4569	3557	761	5176	3980	842
10K	6.21 mi	3.10 mi	5273-704	4065-508	846-85	6079	4598	935
15K	9.32 mi	3.11 mi	5245+28	4038+27	848-2	5176	3980	842
21K	13.05 mi	3.73 mi	5125+120	3938+100	836+12	5077	3892	821
25K	15.53 mi	2.48 mi	5314-189	4050-112	851-15	6311	4614	945
30K	18.64 mi	3.11 mi	5359-45	4043+7	843+8	5690	4164	871
35K	21.75 mi	3.11 mi	5160+199	3851+192	806+37	4879	3502	728
40K	24.85 mi	3.10 mi	5715-555	4146-295	854-48	9375	5974	1150
Finish	26.22 mi	1.37 mi	6359-644	4527-381	923-69	13855	8654	1582

8654

Passing Analysis

Category:

Athletes Passed

985*

Passed By

2775

Net Change

-1790

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4569
5K → 10K	21*	725	-704	#4569	#5273
10K → 15K	152*	124	+28	#5273	#5245
15K → 21K	192*	72	+120	#5245	#5125
21K → 25K	96*	285	-189	#5125	#5314
25K → 30K	169*	214	-45	#5314	#5359
30K → 35K	298*	99	+199	#5359	#5160
35K → 40K	53*	608	-555	#5160	#5715
40K → Finish	4*	648	-644	#5715	#6359
TOTALS	985*	2775	-1790

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions