Aaron Clausen

Blaine, MN

Bib: 3786 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 48%
Gender (Male)
#0 / 9934
Division (M20-24)
#0 / 1037
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:23/mi
29:09
2791640.7%
140 ft elev
10K· 6.21 mi
8:52/mi
56:43
1032170.7%
25 ft elev
15K· 9.32 mi
9:04/mi
1:24:54
5155
21 ft elev
21K· 13.05 mi
9:48/mi
2:01:27
2037
4 ft elev
25K· 15.53 mi
8:44/mi
2:23:10
350.2%
30 ft elev
30K· 18.64 mi
10:07/mi
2:54:35
5857
30 ft elev
35K· 21.75 mi
11:58/mi
3:31:45
9892
36 ft elev
40K· 24.85 mi
12:15/mi
4:09:47
36530.1%
18 ft elev
Finish· 26.22 mi
13:39/mi
4:28:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:27
Pace9:18 /mi
2nd Half
Distance13.17 mi
Time2:26:57
Pace11:09 /mi
📊Positive Split: 21.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:5329:099:2329:09
9:23
-
10K
6.21 mi09:02:2756:439:0827:34
8:52
-0:31
15K
9.32 mi09:30:381:24:549:0728:11
9:04
+0:12
21K
13.05 mi10:07:112:01:279:1836:33
9:48
+0:44
25K
15.53 mi10:28:542:23:109:1321:43
8:44
-1:04
30K
18.64 mi11:00:192:54:359:2231:25
10:07
+1:23
35K
21.75 mi11:37:293:31:459:4437:10
11:58
+1:51
40K
24.85 mi12:15:314:09:4710:0338:02
12:15
+0:17
Finish
26.22 mi12:34:084:28:2410:1518:37
13:39
+1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

10:15 /mi

Slowest Pace

13:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:17

18% of race

Time at Steady Pace

2:05:18

47% of race

Time at Slower Pace

1:33:49

35% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:5329:099:2329:09
9:23
#5549
10K
6.21 mi09:02:2756:439:0827:34
8:52
#5561
15K
9.32 mi09:30:381:24:549:0728:11
9:04
#5493
21K
13.05 mi10:07:112:01:279:1836:33
9:48
#6148
25K
15.53 mi10:28:542:23:109:1321:43
8:44
#5820
30K
18.64 mi11:00:192:54:359:2231:25
10:07
#5913
35K
21.75 mi11:37:293:31:459:4437:10
11:58
#6581
40K
24.85 mi12:15:314:09:4710:0338:02
12:15
#7005
Finish
26.22 mi12:34:084:28:2410:1518:37
13:39
#7445
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi5549423056054714187569
10K6.21 mi3.10 mi5561-124262-32565-555304255575
15K9.32 mi3.11 mi5493+684214+48571-654714187569
21K13.05 mi3.73 mi6148-6554629-415625-5474905438709
25K15.53 mi2.48 mi5820+3284377+252601+2445563469492
30K18.64 mi3.11 mi5913-934405-28600+166054711638
35K21.75 mi3.11 mi6581-6684762-357641-41100706500784
40K24.85 mi3.10 mi7005-4244940-178671-3096246131751
Finish26.22 mi1.37 mi7445-4405197-257698-27125677908918

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

5471

Males

4187

M20-24

4187

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

5530

Males

4255

M20-24

4255

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

5471

Males

4187

M20-24

4187

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

7490

Males

5438

M20-24

5438

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

4556

Males

3469

M20-24

3469

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

6605

Males

4711

M20-24

4711

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

10070

Males

6500

M20-24

6500

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

9624

Males

6131

M20-24

6131

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

12567

Males

7908

M20-24

7908

Passing Analysis

Category:
Athletes Passed
1014*
Passed By
2910
Net Change
-1896
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5549
5K10K174*186-12#5549#5561
10K15K153*85+68#5561#5493
15K21K39*694-655#5493#6148
21K25K339*11+328#6148#5820
25K30K158*251-93#5820#5913
30K35K60*728-668#5913#6581
35K40K80*504-424#6581#7005
40KFinish11*451-440#7005#7445
TOTALS1014*2910-1896

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions