Ryan Trapani

Alexandria, VA

Bib: 3764 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 14%

Division (M35-39)

#0 / 1396

Top 15%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:14/mi

25:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:46/mi

49:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:04/mi

1:14:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:01/mi

1:44:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:54/mi

2:04:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:35/mi

2:30:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:15/mi

2:56:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:20/mi

3:22:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:30/mi

3:34:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:398:01 /mi⚡ faster

2nd Half

1:49:258:18 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:34	8:14	3.11 mi	25:34	8:14	-
10K	49:41	8:00	3.10 mi	24:07	7:46	-0:28
15K	1:14:45	8:01	3.11 mi	25:04	8:04	+0:18
21K	1:44:39	8:01	3.73 mi	29:54	8:01	-0:03
25K	2:04:17	8:00	2.48 mi	19:38	7:54	-0:07
30K	2:30:57	8:06	3.11 mi	26:40	8:35	+0:41
35K	2:56:34	8:07	3.11 mi	25:37	8:15	-0:20
40K	3:22:28	8:09	3.10 mi	25:54	8:20	+0:05
Finish(26.22 mi)	3:34:04	8:10	1.37 mi	11:36	8:30	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:10 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:24

88% of race

Time at Steady Pace

26:40

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1846	1528	226	2138	1749	260
10K	3.10 mi	1819+27	1517+11	231-5	1794	1488	219
15K	3.11 mi	1905-86	1578-61	236-5	2138	1749	260
21K	3.73 mi	1887+18	1570+8	236	1817	1510	230
25K	2.48 mi	1879+8	1554+16	235+1	2048	1674	253
30K	3.11 mi	1955-76	1601-47	244-9	2534	2002	291
35K	3.11 mi	1891+64	1541+60	235+9	1779	1404	206
40K	3.10 mi	1746+145	1404+137	210+25	1521	1167	166
Finish(26.22 mi)	1.37 mi	1706+40	1369+35	201+9	1914	1444	200

1444

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1846
5K → 10K	6289+27	#1846 → #1819
10K → 15K	12236*-86	#1819 → #1905
15K → 21K	4260*+18	#1905 → #1887
21K → 25K	4250*+8	#1887 → #1879
25K → 30K	12145*-76	#1879 → #1955
30K → 35K	41105*+64	#1955 → #1891
35K → 40K	22167*+145	#1891 → #1746
40K → Finish	1555+40	#1746 → #1706
TOTALS	467607*+140	#1846 → #1706

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions