Howard Frost

Reston, VA

Bib: 3754 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 11%

Gender (Male)

#0 / 9934

Top 15%

Masters (Masters Men)

#0 / 4070

Top 9%

Division (M55-59)

#0 / 510

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:02/mi

24:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:49/mi

49:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:58/mi

1:13:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:03/mi

1:44:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:03:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:12/mi

2:28:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:59/mi

2:53:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:40/mi

3:20:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

3:35:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:017:58 /mi⚡ faster

2nd Half

1:51:128:27 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:57	8:02	3.11 mi	24:57	8:02	-
10K	49:14	7:55	3.10 mi	24:17	7:49	-0:13
15K	1:13:59	7:56	3.11 mi	24:45	7:58	+0:09
21K	1:44:01	7:58	3.73 mi	30:02	8:03	+0:05
25K	2:03:22	7:56	2.48 mi	19:21	7:47	-0:16
30K	2:28:52	7:59	3.11 mi	25:30	8:12	+0:25
35K	2:53:40	7:59	3.11 mi	24:48	7:59	-0:13
40K	3:20:35	8:04	3.10 mi	26:55	8:40	+0:41
Finish(26.22 mi)	3:35:13	8:13	1.37 mi	14:38	10:44	+2:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:13 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:40

81% of race

Time at Slower Pace

41:33

19% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	1475	1231	22	1874	1548	27
10K	3.10 mi	1684-209	1404-173	27-5	1973	1628	35
15K	3.11 mi	1709-25	1428-24	27	1874	1548	27
21K	3.73 mi	1747-38	1458-30	28-1	1931	1597	30
25K	2.48 mi	1739+8	1450+8	28	1778	1462	28
30K	3.11 mi	1703+36	1415+35	27+1	1781	1441	31
35K	3.11 mi	1597+106	1322+93	25+2	1315	1067	24
40K	3.10 mi	1601-4	1308+14	27-2	2017	1513	42
Finish(26.22 mi)	1.37 mi	1790-189	1433-125	31-4	6825	4458	145

4458

Passing Analysis

Category:

Passed

429*

Passed By

744

Net Change

-315

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1475
5K → 10K	9	218	-209	#1475	#1684
10K → 15K	43*	68	-25	#1684	#1709
15K → 21K	40*	78	-38	#1709	#1747
21K → 25K	50*	42	+8	#1747	#1739
25K → 30K	75*	39	+36	#1739	#1703
30K → 35K	121*	15	+106	#1703	#1597
35K → 40K	85*	89	-4	#1597	#1601
40K → Finish	6	195	-189	#1601	#1790
TOTALS	429*	744	-315

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions