Maura McManus
Alexandria, VA
Bib: 3749 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:14 | 8:27 | -0:20 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 26:27 | 8:31 | +0:04 | |
21K | 1:51:29 | 8:33 | 3.73 mi | 31:32 | 8:27 | -0:04 | |
25K | 2:12:16 | 8:31 | 2.48 mi | 20:47 | 8:22 | -0:05 | |
30K | 2:39:26 | 8:33 | 3.11 mi | 27:10 | 8:45 | +0:23 | |
35K | 3:06:45 | 8:35 | 3.11 mi | 27:19 | 8:48 | +0:03 | |
40K | 3:34:31 | 8:38 | 3.10 mi | 27:46 | 8:56 | +0:08 | |
Finish(26.22 mi) | 3:46:23 | 8:38 | 1.37 mi | 11:52 | 8:42 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:38 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:51:18
76% of race
Time at Steady Pace
55:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3350 | 706 | 95 | 3270 | 665 | 80 |
| 10K | 3.10 mi | 3569-219 | 748-42 | 98-3 | 3838 | 808 | 105 |
| 15K | 3.11 mi | 3434+135 | 705+43 | 91+7 | 3270 | 665 | 80 |
| 21K | 3.73 mi | 3198+236 | 644+61 | 82+9 | 2849 | 562 | 69 |
| 25K | 2.48 mi | 3176+22 | 648-4 | 80+2 | 3251 | 694 | 79 |
| 30K | 3.11 mi | 3059+117 | 622+26 | 75+5 | 2894 | 635 | 73 |
| 35K | 3.11 mi | 2959+100 | 622 | 78-3 | 2936 | 719 | 78 |
| 40K | 3.10 mi | 2771+188 | 606+16 | 71+7 | 2564 | 668 | 73 |
| Finish(26.22 mi) | 1.37 mi | 2698+73 | 598+8 | 71 | 2266 | 586 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3270
Females
665
F30-34
665
5K→10K
3.1 - 6.2 mi
Overall
3838
Females
808
F30-34
808
10K→15K
6.2 - 9.3 mi
Overall
3270
Females
665
F30-34
665
15K→21K
9.3 - 13.1 mi
Overall
2849
Females
562
F30-34
562
21K→25K
13.1 - 15.5 mi
Overall
3251
Females
694
F30-34
694
25K→30K
15.5 - 18.6 mi
Overall
2894
Females
635
F30-34
635
30K→35K
18.6 - 21.8 mi
Overall
2936
Females
719
F30-34
719
35K→40K
21.8 - 24.9 mi
Overall
2564
Females
668
F30-34
668
40K→Finish
24.9 - 26.2 mi
Overall
2266
Females
586
F30-34
586
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3350 |
| 5K → 10K | 26142*-219 | #3350 → #3569 |
| 10K → 15K | 51186*+135 | #3569 → #3434 |
| 15K → 21K | 24260*+236 | #3434 → #3198 |
| 21K → 25K | 6789*+22 | #3198 → #3176 |
| 25K → 30K | 35152*+117 | #3176 → #3059 |
| 30K → 35K | 94194*+100 | #3059 → #2959 |
| 35K → 40K | 33221*+188 | #2959 → #2771 |
| 40K → Finish | 1285*+73 | #2771 → #2698 |
| TOTALS | 5771229*+652 | #3350 → #2698 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions