Sarah Miron

Springfield, VA

Bib: 3712 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 44%

Gender (Female)

#0 / 5973

Top 35%

Division (F30-34)

#0 / 812

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:30/mi

26:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

52:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:18:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:51:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:53/mi

2:16:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

2:50:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:00/mi

3:27:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:58/mi

4:08:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:45/mi

4:24:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:408:33 /mi⚡ faster

2nd Half

2:32:3711:35 /mi+36.7%

Positive split — 36.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:26	8:30	3.11 mi	26:26	8:30	-
10K	52:22	8:26	3.10 mi	25:56	8:21	-0:09
15K	1:18:11	8:23	3.11 mi	25:49	8:19	-0:02
21K	1:51:40	8:33	3.73 mi	33:29	8:59	+0:40
25K	2:16:13	8:46	2.48 mi	24:33	9:53	+0:54
30K	2:50:41	9:09	3.11 mi	34:28	11:06	+1:13
35K	3:27:57	9:34	3.11 mi	37:16	12:00	+0:54
40K	4:08:15	9:59	3.10 mi	40:18	12:58	+0:58
Finish(26.22 mi)	4:24:17	10:05	1.37 mi	16:02	11:45	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

10:05 /mi

Slowest Pace

12:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:40

42% of race

Time at Steady Pace

24:33

9% of race

Time at Slower Pace

2:08:04

48% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2439	475	54	2754	538	61
10K	3.10 mi	2876-437	564-89	73-19	3435	691	92
15K	3.11 mi	2791+85	545+19	68+5	2754	538	61
21K	3.73 mi	3250-459	660-115	84-16	4593	1024	119
25K	2.48 mi	4049-799	871-211	103-19	7978	2369	310
30K	3.11 mi	5206-1157	1261-390	150-47	9102	2943	413
35K	3.11 mi	6075-869	1622-361	207-57	10134	3592	484
40K	3.10 mi	6798-723	1982-360	264-57	10960	4010	541
Finish(26.22 mi)	1.37 mi	6943-145	2061-79	279-15	9308	3383	468

3383

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2439
5K → 10K	45417*-437	#2439 → #2876
10K → 15K	54139*+85	#2876 → #2791
15K → 21K	47718*-459	#2791 → #3250
21K → 25K	81112*-799	#3250 → #4049
25K → 30K	118124*-1157	#4049 → #5206
30K → 35K	91243*-869	#5206 → #6075
35K → 40K	76845*-723	#6075 → #6798
40K → Finish	18540*-145	#6798 → #6943
TOTALS	4842338*-4504	#2439 → #6943

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions