Aaron Manchester

Painted Post, NY

Bib: 3711 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 12%

Gender (Male)

#0 / 9934

Top 15%

Masters (Masters Men)

#0 / 4070

Top 10%

Division (M45-49)

#0 / 933

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:31/mi

26:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

51:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:17/mi

1:17:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:48:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:55/mi

2:07:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:14/mi

2:33:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

2:58:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:25:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:35/mi

3:36:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:198:18 /mi⚖️ balanced

2nd Half

1:48:258:14 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:29	8:31	3.11 mi	26:29	8:31	-
10K	51:54	8:21	3.10 mi	25:25	8:11	-0:20
15K	1:17:39	8:20	3.11 mi	25:45	8:17	+0:06
21K	1:48:19	8:18	3.73 mi	30:40	8:14	-0:03
25K	2:07:59	8:14	2.48 mi	19:40	7:55	-0:19
30K	2:33:33	8:14	3.11 mi	25:34	8:14	+0:19
35K	2:58:51	8:13	3.11 mi	25:18	8:09	-0:05
40K	3:25:01	8:15	3.10 mi	26:10	8:25	+0:16
Finish(26.22 mi)	3:36:44	8:16	1.37 mi	11:43	8:35	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

8:16 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:22

70% of race

Time at Steady Pace

1:04:22

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2473	1992	140	2689	2169	143
10K	3.10 mi	2642-169	2136-144	145-5	2838	2291	155
15K	3.11 mi	2622+20	2111+25	139+6	2689	2169	143
21K	3.73 mi	2503+119	2023+88	134+5	2309	1883	120
25K	2.48 mi	2393+110	1940+83	128+6	2074	1692	108
30K	3.11 mi	2242+151	1818+122	116+12	1825	1477	91
35K	3.11 mi	2071+171	1669+149	108+8	1602	1287	81
40K	3.10 mi	1923+148	1538+131	103+5	1666	1272	85
Finish(26.22 mi)	1.37 mi	1894+29	1508+30	100+3	2081	1559	93

1559

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2473
5K → 10K	21950*-169	#2473 → #2642
10K → 15K	6686*+20	#2642 → #2622
15K → 21K	24143*+119	#2622 → #2503
21K → 25K	15125*+110	#2503 → #2393
25K → 30K	13164*+151	#2393 → #2242
30K → 35K	11182*+171	#2242 → #2071
35K → 40K	22170*+148	#2071 → #1923
40K → Finish	2049+29	#1923 → #1894
TOTALS	390969*+579	#2473 → #1894

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions