Sarah Seay
Durham, NC
Bib: 3656 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 52:36 | 8:28 | 3.10 mi | 25:49 | 8:19 | -0:18 | |
15K | 1:18:21 | 8:24 | 3.11 mi | 25:45 | 8:17 | -0:02 | |
21K | 1:49:58 | 8:26 | 3.73 mi | 31:37 | 8:29 | +0:12 | |
25K | 2:10:05 | 8:22 | 2.48 mi | 20:07 | 8:06 | -0:23 | |
30K | 2:36:36 | 8:24 | 3.11 mi | 26:31 | 8:32 | +0:26 | |
35K | 3:03:52 | 8:27 | 3.11 mi | 27:16 | 8:47 | +0:15 | |
40K | 3:32:45 | 8:34 | 3.10 mi | 28:53 | 9:18 | +0:31 | |
Finish(26.22 mi) | 3:44:50 | 8:35 | 1.37 mi | 12:05 | 8:52 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:35 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:15:57
87% of race
Time at Steady Pace
28:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2813 | 566 | 115 | 2688 | 520 | 108 |
| 10K | 3.10 mi | 2994-181 | 594-28 | 120-5 | 3262 | 648 | 137 |
| 15K | 3.11 mi | 2844+150 | 561+33 | 118+2 | 2688 | 520 | 108 |
| 21K | 3.73 mi | 2868-24 | 577-16 | 122-4 | 2906 | 572 | 125 |
| 25K | 2.48 mi | 2766+102 | 548+29 | 116+6 | 2505 | 493 | 108 |
| 30K | 3.11 mi | 2623+143 | 525+23 | 114+2 | 2413 | 498 | 110 |
| 35K | 3.11 mi | 2571+52 | 528-3 | 113+1 | 2901 | 712 | 162 |
| 40K | 3.10 mi | 2603-32 | 564-36 | 119-6 | 3321 | 955 | 210 |
| Finish(26.22 mi) | 1.37 mi | 2572+31 | 561+3 | 119 | 2561 | 696 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2688
Females
520
F20-24
520
5K→10K
3.1 - 6.2 mi
Overall
3262
Females
648
F20-24
648
10K→15K
6.2 - 9.3 mi
Overall
2688
Females
520
F20-24
520
15K→21K
9.3 - 13.1 mi
Overall
2906
Females
572
F20-24
572
21K→25K
13.1 - 15.5 mi
Overall
2505
Females
493
F20-24
493
25K→30K
15.5 - 18.6 mi
Overall
2413
Females
498
F20-24
498
30K→35K
18.6 - 21.8 mi
Overall
2901
Females
712
F20-24
712
35K→40K
21.8 - 24.9 mi
Overall
3321
Females
955
F20-24
955
40K→Finish
24.9 - 26.2 mi
Overall
2561
Females
696
F20-24
696
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2813 |
| 5K → 10K | 79* | 260 | -181 | #2813 | #2994 |
| 10K → 15K | 181* | 31 | +150 | #2994 | #2844 |
| 15K → 21K | 74* | 98 | -24 | #2844 | #2868 |
| 21K → 25K | 137* | 35 | +102 | #2868 | #2766 |
| 25K → 30K | 175* | 32 | +143 | #2766 | #2623 |
| 30K → 35K | 126* | 74 | +52 | #2623 | #2571 |
| 35K → 40K | 111* | 143 | -32 | #2571 | #2603 |
| 40K → Finish | 55* | 24 | +31 | #2603 | #2572 |
| TOTALS | 938* | 697 | +241 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions